{"id":25,"date":"2026-06-15T20:01:28","date_gmt":"2026-06-15T20:01:28","guid":{"rendered":"https:\/\/jayrockfitness.com\/?page_id=25"},"modified":"2026-09-28T22:37:45","modified_gmt":"2026-09-28T22:37:45","slug":"jayrock-fitness-personal-training","status":"publish","type":"page","link":"https:\/\/jayrockfitness.com\/","title":{"rendered":"Homepage"},"content":{"rendered":"<div class=\"brz brz-root__container brz-reset-all brz-root__container-page\" >\n<section id=\"klhfji2h8Ldp_klhfji2h8Ldp\" class=\"brz-section brz-css-d-section brz-css-apekzz\">\n<div class=\"brz-section__content brz-section--boxed brz-css-d-sectionitem-bg brz-css-1um65pz\" data-brz-custom-id=\"kVfV1nTlar1u\">\n<div class=\"brz-bg\">\n<div class=\"brz-bg-image\"><\/div>\n<div class=\"brz-bg-color\"><\/div>\n<\/div>\n<div class=\"brz-container brz-css-d-sectionitem-container brz-css-13vdgvz\">\n<div id=\"\" class=\"brz-css-d-wrapper brz-css-5c11bx brz-wrapper\">\n<div class=\"brz-menu-simple brz-css-d-wpnavigation brz-css-1i7zqeu\">\n<div style=\"min-height:20px\">\n<div class=\"menu-main-navigation-container\">\n<ul id=\"menu-main-navigation\" class=\"menu\">\n<li id=\"menu-item-195\" class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-home menu-item-195\"><a href=\"https:\/\/jayrockfitness.com\" class=\"menu-link\"><img decoding=\"async\" src=\"https:\/\/jayrockfitness.com\/wp-content\/uploads\/2026\/06\/cropped-Jeric-Logo-Shield.png\" alt=\"Logo\" style=\"height:40px; vertical-align:middle;\"><\/a><\/li>\n<li id=\"menu-item-23\" class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-23\"><a href=\"https:\/\/jayrockfitness.com\/?page_id=15\" class=\"menu-link\">Classes<\/a><\/li>\n<li id=\"menu-item-22\" class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-22\"><a href=\"https:\/\/jayrockfitness.com\/?page_id=13\" class=\"menu-link\">About Jeric<\/a><\/li>\n<li id=\"menu-item-20\" class=\"menu-item menu-item-type-post_type menu-item-object-page current_page_parent menu-item-20\"><a href=\"https:\/\/jayrockfitness.com\/?page_id=2\" class=\"menu-link\">Blog<\/a><\/li>\n<li id=\"menu-item-21\" class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-21\"><a href=\"https:\/\/jayrockfitness.com\/?page_id=12\" class=\"menu-link\">Contact Us<\/a><\/li>\n<\/ul>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"brz-row__container brz-css-d-row-row brz-css-wnhevh\" data-brz-custom-id=\"vj58LH4kS2nm\">\n<div class=\"brz-row brz-css-d-row-container brz-css-r-row-container brz-css-1mfx88g\">\n<div class=\"brz-columns brz-css-d-column-column brz-css-m1h3ib\" data-brz-custom-id=\"aaV45sAE3jfc\">\n<div class=\"brz-bg\">\n<div class=\"brz-bg-color\"><\/div>\n<\/div>\n<div class=\"brz-column__items brz-css-d-column-bg brz-css-i2hp7n\">\n<div id=\"\" class=\"brz-css-d-wrapper brz-css-wcauke brz-wrapper\">\n<div class=\"brz-rich-text brz-rich-text__custom brz-css-d-richtext brz-css-3mpp6c\" data-brz-custom-id=\"fRjF4McvkH5A\">\n<div data-brz-translate-text=\"1\">\n<h1 class=\"brz-tp-lg-abovetitle brz-text-lg-left brz-css-dLHIz\" data-uniq-id=\"oZjX8\" data-generated-css=\"brz-css-gfoB_\"><span style=\"color: rgba(var(--brz-global-color2),0.7);\" class=\"brz-cp-color2\">JAYROCK FITNESS | PERSONAL TRAINING<\/span><\/h1>\n<\/div>\n<\/div>\n<\/div>\n<div id=\"\" class=\"brz-css-d-wrapper brz-css-ui75i6 brz-wrapper\">\n<div class=\"brz-rich-text brz-rich-text__custom brz-css-d-richtext brz-css-1nit8ba\" data-brz-custom-id=\"k717KXiJsbY7\">\n<div data-brz-translate-text=\"1\">\n<p class=\"brz-text-lg-left brz-tp-lg-heading1 brz-css-nTHCo\" data-uniq-id=\"tiNf4\" data-generated-css=\"brz-css-aMrsT\"><span class=\"brz-cp-color2\">Customized personal fitness coaching for weight loss,<\/span><\/p>\n<p class=\"brz-text-lg-left brz-tp-lg-heading1 brz-css-udRrh\" data-uniq-id=\"tiNf4\" data-generated-css=\"brz-css-aMrsT\"><span class=\"brz-cp-color2\">strength, and overall health.<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<div id=\"\" class=\"brz-css-d-wrapper brz-css-r-wrapper brz-css-1bn306k brz-wrapper\">\n<div class=\"brz-spacer brz-css-d-spacer brz-css-5licck\"><\/div>\n<\/div>\n<div class=\"brz-wrapper-clone brz-flex-xs-wrap brz-css-d-cloneable brz-css-6rgxpf\" data-brz-custom-id=\"mkd9de0g93Rr\"><a class=\"brz-a brz-btn brz-css-d-button brz-css-18a4pl4 brz-css-d-button-bg brz-css-6w1j71\" target=\"_self\" rel=\"noopener\" href=\"#f1MwWUClxCku\" data-brz-link-type=\"popup\" aria-haspopup=\"dialog\" aria-controls=\"f1MwWUClxCku\" data-brz-custom-id=\"aZUynJfP4b4F\"><span data-brz-translate-text=\"1\" class=\"brz-span brz-text__editor\">Book Free Consultation<\/span><\/a><\/div>\n<\/div>\n<\/div>\n<div class=\"brz-columns brz-css-d-column-column brz-css-tohmf8\" data-brz-custom-id=\"tfmuHesh7QwW\">\n<div class=\"brz-column__items brz-css-d-column-bg brz-css-t38mr3\">\n<div class=\"brz-row__container brz-css-d-row-row brz-css-d2eg3f\" data-brz-custom-id=\"iRQ27x27Fb6c\">\n<div class=\"brz-row brz-row--inner brz-css-d-row-container brz-css-r-row-container brz-css-pk03g\">\n<div class=\"brz-columns brz-css-d-column-column brz-css-48i17j\" data-brz-custom-id=\"vEntAQmQ98WJ\">\n<div class=\"brz-bg\">\n<div class=\"brz-bg-color\"><\/div>\n<\/div>\n<div class=\"brz-column__items brz-css-d-column-bg brz-css-3lu599\">\n<div id=\"\" class=\"brz-css-d-wrapper brz-css-r-wrapper brz-css-1v8rmx5 brz-wrapper\">\n<div class=\"brz-spacer brz-css-d-spacer brz-css-1ltuw03\"><\/div>\n<\/div>\n<div id=\"\" class=\"brz-css-d-wrapper brz-css-r5gi8s brz-wrapper\">\n<div class=\"brz-icon-text brz-css-d-icontext brz-css-15rq600\" data-brz-custom-id=\"fl0E_ntYnZVt\">\n<div class=\"brz-icon__container\" data-brz-custom-id=\"zz9pF7UOgkbn\"><span class=\"brz-icon brz-span brz-css-d-icon-icon brz-css-do3k4x\"><svg class=\"brz-icon-svg align-[initial]\"><use href=\"\/wp-content\/plugins\/brizy\/public\/editor-build\/prod\/editor\/icons\/fa\/people-robbery.svg#fa_icon\"><\/use><\/svg><\/span><\/div>\n<div class=\"brz-text-btn\">\n<div class=\"brz-rich-text brz-rich-text__custom brz-css-d-richtext brz-css-tccbjk\" data-brz-custom-id=\"niVh3TJ8qA4b\">\n<div data-brz-translate-text=\"1\">\n<h2 data-generated-css=\"brz-css-k2_cM\" data-uniq-id=\"qtuW5\" class=\"brz-tp-lg-heading6 brz-text-lg-left brz-css-xThtl\"><strong class=\"brz-cp-color2\" style=\"background-color: initial;\">Customized personal training <\/strong><\/h2>\n<p class=\"brz-tp-lg-paragraph brz-css-xweQK\" data-generated-css=\"brz-css-i4K_B\" data-uniq-id=\"ui4nK\"><span class=\"brz-cp-color7\" style=\"color: rgb(108, 143, 160);\">One-on-one coaching to help you become the strongest version of yourself.<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div id=\"\" class=\"brz-css-d-wrapper brz-css-r-wrapper brz-css-1unerng brz-wrapper\">\n<div class=\"brz-spacer brz-css-d-spacer brz-css-172e67w\"><\/div>\n<\/div>\n<\/div>\n<p><a class=\"brz-a brz-anchor brz-container-link\" target=\"_self\" rel=\"noopener\" href=\"#zuYjloZxJhDg_zuYjloZxJhDg\" data-brz-link-type=\"anchor\"><\/a><\/div>\n<\/div>\n<\/div>\n<div id=\"\" class=\"brz-css-d-wrapper brz-css-r-wrapper brz-css-14utnwg brz-wrapper\">\n<div class=\"brz-spacer brz-css-d-spacer brz-css-cz2dfk\"><\/div>\n<\/div>\n<div class=\"brz-row__container brz-css-d-row-row brz-css-1vw4to2\" data-brz-custom-id=\"yzgp4Dc0zbep\">\n<div class=\"brz-row brz-row--inner brz-css-d-row-container brz-css-r-row-container brz-css-1kimmmy\">\n<div class=\"brz-columns brz-css-d-column-column brz-css-16ks8qn\" data-brz-custom-id=\"ay1vm7OXgYb8\">\n<div class=\"brz-bg\">\n<div class=\"brz-bg-color\"><\/div>\n<\/div>\n<div class=\"brz-column__items brz-css-d-column-bg brz-css-4d8wmz\">\n<div id=\"\" class=\"brz-css-d-wrapper brz-css-r-wrapper brz-css-4a4o53 brz-wrapper\">\n<div class=\"brz-spacer brz-css-d-spacer brz-css-x55uf0\"><\/div>\n<\/div>\n<div id=\"\" class=\"brz-css-d-wrapper brz-css-1k54mck brz-wrapper\">\n<div class=\"brz-icon-text brz-css-d-icontext brz-css-e5c7j6\" data-brz-custom-id=\"aDmTDp43JXDc\">\n<div class=\"brz-icon__container\" data-brz-custom-id=\"atFCRuQXNjeC\"><span class=\"brz-icon brz-span brz-css-d-icon-icon brz-css-1gp7xvp\"><svg class=\"brz-icon-svg align-[initial]\"><use href=\"\/wp-content\/plugins\/brizy\/public\/editor-build\/prod\/editor\/icons\/fa\/bookmark.svg#fa_icon\"><\/use><\/svg><\/span><\/div>\n<div class=\"brz-text-btn\">\n<div class=\"brz-rich-text brz-rich-text__custom brz-css-d-richtext brz-css-o2k7ck\" data-brz-custom-id=\"shcyWKlhKfXn\">\n<div data-brz-translate-text=\"1\">\n<h2 class=\"brz-mb-lg-10 brz-tp-lg-heading6 brz-css-l9yIv\" data-uniq-id=\"ft9H5\" data-generated-css=\"brz-css-rkMbT\"><span class=\"brz-cp-color2\">13 Years of Fitness Experience<\/span><\/h2>\n<p class=\"brz-tp-lg-paragraph brz-css-k1iGJ\" data-uniq-id=\"rKr1r\" data-generated-css=\"brz-css-bKy71\"><span class=\"brz-cp-color7\">With 13 years in the fitness industry, train smarter and achieve real results.<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div id=\"\" class=\"brz-css-d-wrapper brz-css-r-wrapper brz-css-ej4321 brz-wrapper\">\n<div class=\"brz-spacer brz-css-d-spacer brz-css-1gukmr5\"><\/div>\n<\/div>\n<\/div>\n<p><a class=\"brz-a brz-anchor brz-container-link\" target=\"_self\" rel=\"noopener\" href=\"#zuYjloZxJhDg_zuYjloZxJhDg\" data-brz-link-type=\"anchor\"><\/a><\/div>\n<\/div>\n<\/div>\n<div id=\"\" class=\"brz-css-d-wrapper brz-css-r-wrapper brz-css-169esx4 brz-wrapper\">\n<div class=\"brz-spacer brz-css-d-spacer brz-css-ut9g6u\"><\/div>\n<\/div>\n<div class=\"brz-row__container brz-css-d-row-row brz-css-1hd8esg\" data-brz-custom-id=\"u5MoqPi73SLa\">\n<div class=\"brz-row brz-row--inner brz-css-d-row-container brz-css-r-row-container brz-css-8s3y3a\">\n<div class=\"brz-columns brz-css-d-column-column brz-css-1fix7p5\" data-brz-custom-id=\"tNjJE9QOjgkE\">\n<div class=\"brz-bg\">\n<div class=\"brz-bg-color\"><\/div>\n<\/div>\n<div class=\"brz-column__items brz-css-d-column-bg brz-css-13qz2fi\">\n<div id=\"\" class=\"brz-css-d-wrapper brz-css-r-wrapper brz-css-14897n1 brz-wrapper\">\n<div class=\"brz-spacer brz-css-d-spacer brz-css-vo6okr\"><\/div>\n<\/div>\n<div id=\"\" class=\"brz-css-d-wrapper brz-css-1vcoeb0 brz-wrapper\">\n<div class=\"brz-icon-text brz-css-d-icontext brz-css-s21kdu\" data-brz-custom-id=\"kaMsDvL2iz9M\">\n<div class=\"brz-icon__container\" data-brz-custom-id=\"xKJpguC_nCaC\"><span class=\"brz-icon brz-span brz-css-d-icon-icon brz-css-3203f6\"><svg class=\"brz-icon-svg align-[initial]\"><use href=\"\/wp-content\/plugins\/brizy\/public\/editor-build\/prod\/editor\/icons\/fa\/bowl-food.svg#fa_icon\"><\/use><\/svg><\/span><\/div>\n<div class=\"brz-text-btn\">\n<div class=\"brz-rich-text brz-rich-text__custom brz-css-d-richtext brz-css-11nv41s\" data-brz-custom-id=\"p8rHkgRzDBJk\">\n<div data-brz-translate-text=\"1\">\n<h2 class=\"brz-tp-lg-heading6 brz-mb-lg-10 brz-css-j8Uqe\" data-generated-css=\"brz-css-kdhn5\" data-uniq-id=\"f3BlE\"><span class=\"brz-cp-color2\">Nutrition Planning<\/span><\/h2>\n<p class=\"brz-tp-lg-paragraph brz-css-r0FPG\" data-generated-css=\"brz-css-xeU98\" data-uniq-id=\"mlpkB\"><span class=\"brz-cp-color7\">Receive customized workout plans &amp; nutrition strategies designed to support your progress.<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div id=\"\" class=\"brz-css-d-wrapper brz-css-r-wrapper brz-css-j9gbqx brz-wrapper\">\n<div class=\"brz-spacer brz-css-d-spacer brz-css-1yso0fq\"><\/div>\n<\/div>\n<\/div>\n<p><a class=\"brz-a brz-anchor brz-container-link\" target=\"_self\" rel=\"noopener\" href=\"#zuYjloZxJhDg_zuYjloZxJhDg\" data-brz-link-type=\"anchor\"><\/a><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/section>\n<section id=\"d4JwFtIbu3Bk_d4JwFtIbu3Bk\" class=\"brz-section brz-css-d-section brz-css-ggpgh5\">\n<div class=\"brz-section__content brz-section--boxed brz-css-d-sectionitem-bg brz-css-1ryk2dm\" data-brz-custom-id=\"whNX443XJKmZ\">\n<div class=\"brz-container brz-css-d-sectionitem-container brz-css-50kka6\">\n<div class=\"brz-row__container brz-css-d-row-row brz-css-1m6dsll\" data-brz-custom-id=\"suy2oQO6mWa6\">\n<div class=\"brz-row brz-css-d-row-container brz-css-r-row-container brz-css-1qi66h8\">\n<div class=\"brz-columns brz-css-d-column-column brz-css-q7ag2l\" data-brz-custom-id=\"qBccieC7UUlW\">\n<div class=\"brz-column__items brz-css-d-column-bg brz-css-1igq97k\">\n<div id=\"\" class=\"brz-css-d-wrapper brz-css-1ht2mrz brz-wrapper\">\n<div class=\"brz-rich-text brz-rich-text__custom brz-css-d-richtext brz-css-4ggj52\" data-brz-custom-id=\"io282EjOleZm\">\n<div data-brz-translate-text=\"1\">\n<h3 data-uniq-id=\"ovB_a\" data-generated-css=\"brz-css-aYTYu\" class=\"brz-tp-lg-heading2 brz-css-lQChe\"><span style=\"color: rgba(var(--brz-global-color5),1);\" class=\"brz-cp-color5\">Real Results. Real Clients.<\/span><\/h3>\n<\/div>\n<\/div>\n<\/div>\n<div id=\"\" class=\"brz-css-d-wrapper brz-css-1ad2o05 brz-wrapper\">\n<div class=\"brz-rich-text brz-rich-text__custom brz-css-d-richtext brz-css-175h4ig\" data-brz-custom-id=\"c6h13xlKJ5ba\">\n<div data-brz-translate-text=\"1\">\n<h2 class=\"brz-tp-lg-subtitle brz-css-h2aEI\" data-uniq-id=\"ynWni\" data-generated-css=\"brz-css-rZ31b\"><strong class=\"brz-cp-color7\">Professional Personal Training for Every Fitness Level<\/strong><\/h2>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"brz-columns brz-css-d-column-column brz-css-1gtwy8m\" data-brz-custom-id=\"hLRrfIZj6i2o\">\n<div class=\"brz-column__items brz-css-d-column-bg brz-css-c4jbo4\">\n<div class=\"brz-wrapper-clone brz-flex-xs-wrap brz-css-d-cloneable brz-css-ulkg08\" data-brz-custom-id=\"io9Adq_POiBz\">\n<div class=\"brz-icon__container\" data-brz-custom-id=\"dIuj5evabWiW\"><a class=\"brz-a\" target=\"_blank\" rel=\"noopener noreferrer\" href=\"https:\/\/www.youtube.com\/@jericrosales22\" data-brz-link-type=\"external\"><span class=\"brz-icon brz-span brz-css-d-icon-icon brz-css-mkdpq2\"><svg class=\"brz-icon-svg align-[initial]\"><use href=\"\/wp-content\/plugins\/brizy\/public\/editor-build\/prod\/editor\/icons\/fa\/youtube.svg#fa_icon\"><\/use><\/svg><\/span><\/a><\/div>\n<div class=\"brz-icon__container\" data-brz-custom-id=\"rGy9GrZTFq7d\"><a class=\"brz-a\" target=\"_blank\" rel=\"noopener noreferrer\" href=\"https:\/\/www.instagram.com\/jayy_rock_\" data-brz-link-type=\"external\"><span class=\"brz-icon brz-span brz-css-d-icon-icon brz-css-m572da\"><svg class=\"brz-icon-svg align-[initial]\"><use href=\"\/wp-content\/plugins\/brizy\/public\/editor-build\/prod\/editor\/icons\/fa\/instagram.svg#fa_icon\"><\/use><\/svg><\/span><\/a><\/div>\n<div class=\"brz-icon__container\" data-brz-custom-id=\"iS62YAU3mgZA\"><a class=\"brz-a\" target=\"_blank\" rel=\"noopener noreferrer\" href=\"https:\/\/www.linkedin.com\/in\/jeric-rosales-133936167\/\" data-brz-link-type=\"external\"><span class=\"brz-icon brz-span brz-css-d-icon-icon brz-css-8lrf8n\"><svg class=\"brz-icon-svg align-[initial]\"><use href=\"\/wp-content\/plugins\/brizy\/public\/editor-build\/prod\/editor\/icons\/fa\/linkedin.svg#fa_icon\"><\/use><\/svg><\/span><\/a><\/div>\n<\/div>\n<div id=\"\" class=\"brz-css-d-wrapper brz-css-r-wrapper brz-css-1dnvrby brz-wrapper\">\n<div class=\"brz-spacer brz-css-d-spacer brz-css-1pb834\"><\/div>\n<\/div>\n<div id=\"\" class=\"brz-css-d-wrapper brz-css-17sac6b brz-wrapper\">\n<div class=\"brz-line brz-line-default brz-css-d-line brz-css-irsu8u\" data-brz-custom-id=\"bWWxoxZToHRL\">\n<hr class=\"brz-hr\"><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div id=\"\" class=\"brz-css-d-wrapper brz-css-r-wrapper brz-css-1eegykw brz-wrapper\">\n<div class=\"brz-spacer brz-css-d-spacer brz-css-1wi4i2g\"><\/div>\n<\/div>\n<div class=\"brz-row__container brz-css-d-row-row brz-css-h2mpy5\" data-brz-custom-id=\"iqCSyowGGIfq\">\n<div class=\"brz-row brz-css-d-row-container brz-css-r-row-container brz-css-yxlbim\">\n<div class=\"brz-columns brz-css-d-column-column brz-css-1crbhs7\" data-brz-custom-id=\"nZ8PgJ9kO_8Z\">\n<div class=\"brz-column__items brz-css-d-column-bg brz-css-vhpo3s\">\n<div id=\"\" class=\"brz-css-d-wrapper brz-css-1sn6k5y brz-wrapper\">\n<div class=\"brz-rich-text brz-rich-text__custom brz-css-d-richtext brz-css-nrn9qa\" data-brz-custom-id=\"gOsCFrvHVnbp\">\n<div data-brz-translate-text=\"1\">\n<h4 class=\"brz-tp-lg-heading4 brz-text-lg-left brz-css-vJ6N_\" data-uniq-id=\"zDVcP\" data-generated-css=\"brz-css-m26Ni\"><span class=\"brz-cp-color1\" style=\"background-color: initial; color: rgba(var(--brz-global-color1),1);\">Weight Loss<\/span><\/h4>\n<p class=\"brz-tp-lg-paragraph brz-css-zaAri\" data-uniq-id=\"l0VKG\" data-generated-css=\"brz-css-oQGqi\"><span class=\"brz-cp-color5\" style=\"color: rgba(var(--brz-global-color5),0.7);\">Achieve sustainable weight loss through personalized training programs designed to increase calorie burn, build lean muscle, and create healthy habits that support long-term success. Every workout is tailored to your fitness level, goals, and lifestyle.<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"brz-columns brz-css-d-column-column brz-css-nsjs72\" data-brz-custom-id=\"gjhEOY4cri9D\">\n<div class=\"brz-column__items brz-css-d-column-bg brz-css-y7z51t\">\n<div id=\"\" class=\"brz-css-d-wrapper brz-css-1bpmzyn brz-wrapper\">\n<div class=\"brz-rich-text brz-rich-text__custom brz-css-d-richtext brz-css-15uy0ei\" data-brz-custom-id=\"ccN4eIpECUO5\">\n<div data-brz-translate-text=\"1\">\n<h4 class=\"brz-text-lg-left brz-tp-lg-heading4 brz-css-ksHDL\" data-generated-css=\"brz-css-gTi4v\" data-uniq-id=\"sm8Zb\"><strong class=\"brz-cp-color1\" style=\"color: rgba(var(--brz-global-color1),1); background-color: initial;\">Strength &amp; Performance<\/strong><\/h4>\n<p class=\"brz-tp-lg-paragraph brz-css-xEt0s\" data-generated-css=\"brz-css-b5OvT\" data-uniq-id=\"mTrQz\"><span style=\"color: rgba(var(--brz-global-color5),0.7);\" class=\"brz-cp-color5\">Build strength, improve endurance, and enhance overall athletic performance with customized personal training that challenges you safely and effectively. Gain the confidence that comes from feeling stronger, more capable, and energized every day.<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"brz-columns brz-css-d-column-column brz-css-z6wuwq\" data-brz-custom-id=\"cIDM2QFd9C5U\">\n<div class=\"brz-column__items brz-css-d-column-bg brz-css-12m534c\">\n<div id=\"\" class=\"brz-css-d-wrapper brz-css-jwnjjq brz-wrapper\">\n<div class=\"brz-rich-text brz-rich-text__custom brz-css-d-richtext brz-css-13d4izu\" data-brz-custom-id=\"nwXGdyU3Dtm6\">\n<div data-brz-translate-text=\"1\">\n<h4 class=\"brz-tp-lg-heading4 brz-text-lg-left brz-css-qmSt6\" data-uniq-id=\"qUZLh\" data-generated-css=\"brz-css-pa17E\"><strong class=\"brz-cp-color1\" style=\"background-color: initial; color: rgba(var(--brz-global-color1),1);\">Healthy Lifestyle<\/strong><\/h4>\n<p class=\"brz-tp-lg-paragraph brz-css-sfFMa\" data-uniq-id=\"xF7cc\" data-generated-css=\"brz-css-iSrSJ\"><span style=\"color: rgba(var(--brz-global-color5),0.7);\" class=\"brz-cp-color5\">Develop lasting habits that support your health both inside and outside the gym. Through personalized fitness coaching, mobility training, and practical wellness guidance, you&#8217;ll improve your overall fitness, movement, and quality of life.<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/section>\n<section id=\"zZurs3r5wISj_zZurs3r5wISj\" class=\"brz-section brz-css-d-section brz-css-1fifw70\">\n<div class=\"brz-section__content brz-section--boxed brz-css-d-sectionitem-bg brz-css-1i7rtvi\" data-brz-custom-id=\"o1r87LIF0hdF\">\n<div class=\"brz-container brz-css-d-sectionitem-container brz-css-yio0lf\">\n<div id=\"\" class=\"brz-css-d-wrapper brz-css-18cepst brz-wrapper\">\n<div class=\"brz-wp-shortcode brz-css-d-wpcustomshortcode brz-css-1mbytae\" data-brz-custom-id=\"ayq6fIRTdAPY\">\n<div><link data-noptimize=\"1\" data-no-optimize=\"1\" data-no-minify=\"1\" data-no-defer=\"1\" rel=\"stylesheet\" href=\"https:\/\/jayrockfitness.com\/wp-content\/uploads\/trustindex-google-widget.css?1793318978\" media=\"all\"><pre class=\"ti-widget\"><div style=\"opacity: 0;height: 0 !important;overflow: hidden !important\" data-css-url=\"https:\/\/jayrockfitness.com\/wp-content\/uploads\/trustindex-google-widget.css?1793318978\" class=\"ti-widget ti-goog ti-review-text-mode-readmore ti-content-align-center\" data-plugin-version=\"14.3\" data-no-translation=\"true\" data-time-locale=\"%d %s ago|today|day|days|week|weeks|month|months|year|years\" data-layout-id=\"36\" data-layout-category=\"slider\" data-set-id=\"light-background\" data-pid=\"wp-widget\" data-language=\"en\" data-close-locale=\"Close\" data-review-target-width=\"300\" data-css-version=\"2\" data-reply-by-locale=\"Owner&apos;s reply\" data-only-rating-locale=\"This user only left a rating.\" data-pager-autoplay-timeout=\"6\"> <div class=\"ti-widget-container ti-col-3\"> <div class=\"ti-reviews-container\"> <div class=\"ti-controls\"> <div class=\"ti-next\" aria-label=\"Next review\" role=\"button\" tabindex=\"0\"><\/div> <div class=\"ti-prev\" aria-label=\"Previous review\" role=\"button\" tabindex=\"0\"><\/div> <\/div> <div class=\"ti-reviews-container-wrapper\">  <div data-empty=\"0\" data-time=\"1783123200\" class=\"ti-review-item source-Google ti-image-layout-thumbnail\" data-id=\"cfcd208495d565ef66e7dff9f98764da\" data-language=\"\"> <div class=\"ti-inner\"> <div class=\"ti-review-header\"> <img decoding=\"async\" class=\"ti-platform-icon skip-lazy\" src=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/icon.svg\" alt=\"Google\" width=\"20\" height=\"20\" loading=\"lazy\" \/> <div class=\"ti-profile-img\"> <img decoding=\"async\" class=\"skip-lazy\" src=\"https:\/\/lh3.googleusercontent.com\/a-\/ALV-UjW13_bsLrccp39KXHjBcq62mFv4PcBd8C6A1v62Fiitf-oEqy-EUw=w64-h64-c-rp-mo-br100\" srcset=\"https:\/\/lh3.googleusercontent.com\/a-\/ALV-UjW13_bsLrccp39KXHjBcq62mFv4PcBd8C6A1v62Fiitf-oEqy-EUw=w128-h128-c-rp-mo-br100 2x\" alt=\"Jack Mason profile picture\" loading=\"lazy\" \/> <\/div> <div class=\"ti-profile-details\"> <div class=\"ti-name\"> Jack Mason <\/div> <div class=\"ti-date\"><\/div> <\/div> <\/div> <span class=\"ti-stars\"><img decoding=\"async\" class=\"ti-star skip-lazy\" src=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/star\/f.svg\" alt=\"Google star 1\" width=\"17\" height=\"17\" loading=\"lazy\" \/><img decoding=\"async\" class=\"ti-star skip-lazy\" src=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/star\/f.svg\" alt=\"Google star 2\" width=\"17\" height=\"17\" loading=\"lazy\" \/><img decoding=\"async\" class=\"ti-star skip-lazy\" src=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/star\/f.svg\" alt=\"Google star 3\" width=\"17\" height=\"17\" loading=\"lazy\" \/><img decoding=\"async\" class=\"ti-star skip-lazy\" src=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/star\/f.svg\" alt=\"Google star 4\" width=\"17\" height=\"17\" loading=\"lazy\" \/><img decoding=\"async\" class=\"ti-star skip-lazy\" src=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/star\/f.svg\" alt=\"Google star 5\" width=\"17\" height=\"17\" loading=\"lazy\" \/><span class=\"ti-verified-review ti-verified-platform\"><span class=\"ti-verified-tooltip\">Trustindex verifies that the original source of the review is Google.<\/span><\/span><\/span> <div class=\"ti-review-text-container ti-review-content\"><!-- R-CONTENT -->Working with Jeric over the past year has been an absolute game-changer for my calisthenics journey. He has helped me shatter my own goals, progressing my skills far beyond what I ever thought possible. Thanks to his expert guidance, I've not only unlocked advanced movements but have also seen massive, measurable improvements in both my total-body strength and mobility.<!-- R-CONTENT --><\/div> <span class=\"ti-read-more\" data-container=\".ti-review-content\" data-collapse-text=\"Hide\" data-open-text=\"Read more\"><\/span> <\/div> <\/div>  <div data-empty=\"0\" data-time=\"1782345600\" class=\"ti-review-item source-Google ti-image-layout-thumbnail\" data-id=\"cfcd208495d565ef66e7dff9f98764da\" data-language=\"\"> <div class=\"ti-inner\"> <div class=\"ti-review-header\"> <img decoding=\"async\" class=\"ti-platform-icon skip-lazy\" src=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/icon.svg\" alt=\"Google\" width=\"20\" height=\"20\" loading=\"lazy\" \/> <div class=\"ti-profile-img\"> <img decoding=\"async\" class=\"skip-lazy\" src=\"https:\/\/lh3.googleusercontent.com\/a-\/ALV-UjUBAXLcveJVUDW-z1JO9CTVwVou9IKO_ZdeL28kFFyxZh1us9vD=w64-h64-c-rp-mo-ba12-br100\" srcset=\"https:\/\/lh3.googleusercontent.com\/a-\/ALV-UjUBAXLcveJVUDW-z1JO9CTVwVou9IKO_ZdeL28kFFyxZh1us9vD=w128-h128-c-rp-mo-ba12-br100 2x\" alt=\"Huy Nguyen profile picture\" loading=\"lazy\" \/> <\/div> <div class=\"ti-profile-details\"> <div class=\"ti-name\"> Huy Nguyen <\/div> <div class=\"ti-date\"><\/div> <\/div> <\/div> <span class=\"ti-stars\"><img decoding=\"async\" class=\"ti-star skip-lazy\" src=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/star\/f.svg\" alt=\"Google star 1\" width=\"17\" height=\"17\" loading=\"lazy\" \/><img decoding=\"async\" class=\"ti-star skip-lazy\" src=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/star\/f.svg\" alt=\"Google star 2\" width=\"17\" height=\"17\" loading=\"lazy\" \/><img decoding=\"async\" class=\"ti-star skip-lazy\" src=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/star\/f.svg\" alt=\"Google star 3\" width=\"17\" height=\"17\" loading=\"lazy\" \/><img decoding=\"async\" class=\"ti-star skip-lazy\" src=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/star\/f.svg\" alt=\"Google star 4\" width=\"17\" height=\"17\" loading=\"lazy\" \/><img decoding=\"async\" class=\"ti-star skip-lazy\" src=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/star\/f.svg\" alt=\"Google star 5\" width=\"17\" height=\"17\" loading=\"lazy\" \/><span class=\"ti-verified-review ti-verified-platform\"><span class=\"ti-verified-tooltip\">Trustindex verifies that the original source of the review is Google.<\/span><\/span><\/span> <div class=\"ti-review-text-container ti-review-content\"><!-- R-CONTENT -->Jeric has been my personal trainer for 2+ years and I\u2019ve had a great experience and body transformation while working on my fitness journey with him! I was able to go from 180 lbs. down to 164 lbs. through weekly workouts with Jeric that focused on strength training, mobility, boxing, flexibility, recovery, animal flow, and cardio. Jeric also helped educate me on better nutrition and rest habits to build better lifestyle routines to maximize what we were working on in the gym. His extensive knowledge in these specialized topics helped to broaden my view on fitness as a lifelong sustainable practice rather than just a strict and rigid routine.&#010;&#010;Jeric\u2019s background in calisthenics also keeps our workouts dynamic through targeting movements and parts of the body that traditional strength training doesn\u2019t always engage. I\u2019ve also noticed a major improvement in my flexibility and mobility through animal flow and recovery skills that Jeric has taught me. His kind, approachable, and patient personality makes our workouts fun and dynamic while encouraging me to meet new personal goals tailored to what I want for myself through creating a safe environment to push myself to try things I never thought I could do before.&#010;&#010;I highly recommend Jeric to anyone looking for someone who is looking for a personal trainer that can offer a workout regimen that is beyond what the traditional fitness industry offers.<!-- R-CONTENT --><\/div> <span class=\"ti-read-more\" data-container=\".ti-review-content\" data-collapse-text=\"Hide\" data-open-text=\"Read more\"><\/span> <\/div> <\/div>  <div data-empty=\"0\" data-time=\"1782259200\" class=\"ti-review-item source-Google ti-image-layout-thumbnail\" data-id=\"cfcd208495d565ef66e7dff9f98764da\" data-language=\"\"> <div class=\"ti-inner\"> <div class=\"ti-review-header\"> <img decoding=\"async\" class=\"ti-platform-icon skip-lazy\" src=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/icon.svg\" alt=\"Google\" width=\"20\" height=\"20\" loading=\"lazy\" \/> <div class=\"ti-profile-img\"> <img decoding=\"async\" class=\"skip-lazy\" src=\"https:\/\/lh3.googleusercontent.com\/a-\/ALV-UjWzX9eui8j9xGjIQk7OqxZURWtm-IEhoFhFGtz1SNTmuy-kiwL9FA=w64-h64-c-rp-mo-br100\" srcset=\"https:\/\/lh3.googleusercontent.com\/a-\/ALV-UjWzX9eui8j9xGjIQk7OqxZURWtm-IEhoFhFGtz1SNTmuy-kiwL9FA=w128-h128-c-rp-mo-br100 2x\" alt=\"Breeze Stromberg profile picture\" loading=\"lazy\" \/> <\/div> <div class=\"ti-profile-details\"> <div class=\"ti-name\"> Breeze Stromberg <\/div> <div class=\"ti-date\"><\/div> <\/div> <\/div> <span class=\"ti-stars\"><img decoding=\"async\" class=\"ti-star skip-lazy\" src=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/star\/f.svg\" alt=\"Google star 1\" width=\"17\" height=\"17\" loading=\"lazy\" \/><img decoding=\"async\" class=\"ti-star skip-lazy\" src=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/star\/f.svg\" alt=\"Google star 2\" width=\"17\" height=\"17\" loading=\"lazy\" \/><img decoding=\"async\" class=\"ti-star skip-lazy\" src=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/star\/f.svg\" alt=\"Google star 3\" width=\"17\" height=\"17\" loading=\"lazy\" \/><img decoding=\"async\" class=\"ti-star skip-lazy\" src=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/star\/f.svg\" alt=\"Google star 4\" width=\"17\" height=\"17\" loading=\"lazy\" \/><img decoding=\"async\" class=\"ti-star skip-lazy\" src=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/star\/f.svg\" alt=\"Google star 5\" width=\"17\" height=\"17\" loading=\"lazy\" \/><span class=\"ti-verified-review ti-verified-platform\"><span class=\"ti-verified-tooltip\">Trustindex verifies that the original source of the review is Google.<\/span><\/span><\/span> <div class=\"ti-review-text-container ti-review-content\"><!-- R-CONTENT -->I\u2019ve been training with Jeric for the past year and a half, and the experience has been outstanding from start to finish.&#010;&#010;Over that time, he\u2019s helped me with weight loss, calisthenics, boxing, mobility training, Animal Flow, flexibility work, and nutrition. What I\u2019ve appreciated most is his ability to adapt training to my goals while keeping things challenging, engaging, and fun.&#010;&#010;Jeric is incredibly knowledgeable, easygoing, and professional. He\u2019s always accommodating, patient, and willing to meet you where you are in your fitness journey. He has a great sense of humor, which makes even the toughest workouts enjoyable, and he creates an environment where you feel comfortable pushing yourself and trying new things.&#010;&#010;Since working with him, I\u2019ve grown tremendously as an athlete. I\u2019ve become stronger, more mobile, more confident in my movement, and far more capable than I was when I started. Whether you\u2019re looking to lose weight, improve athletic performance, learn new skills, or simply move and feel better, I highly recommend Jeric as a coach.&#010;&#010;I\u2019m grateful for everything he\u2019s taught me and look forward to continuing my training with him.<!-- R-CONTENT --><\/div> <span class=\"ti-read-more\" data-container=\".ti-review-content\" data-collapse-text=\"Hide\" data-open-text=\"Read more\"><\/span> <\/div> <\/div>  <div data-empty=\"0\" data-time=\"1782086400\" class=\"ti-review-item source-Google ti-image-layout-thumbnail\" data-id=\"cfcd208495d565ef66e7dff9f98764da\" data-language=\"\"> <div class=\"ti-inner\"> <div class=\"ti-review-header\"> <img decoding=\"async\" class=\"ti-platform-icon skip-lazy\" src=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/icon.svg\" alt=\"Google\" width=\"20\" height=\"20\" loading=\"lazy\" \/> <div class=\"ti-profile-img\"> <img decoding=\"async\" class=\"skip-lazy\" src=\"https:\/\/lh3.googleusercontent.com\/a-\/ALV-UjU5-9wEw20omskpKlqwc1TKjuv85HvsgkFW89QqNWuBWRkxtiJapw=w64-h64-c-rp-mo-br100\" srcset=\"https:\/\/lh3.googleusercontent.com\/a-\/ALV-UjU5-9wEw20omskpKlqwc1TKjuv85HvsgkFW89QqNWuBWRkxtiJapw=w128-h128-c-rp-mo-br100 2x\" alt=\"Rinna CL profile picture\" loading=\"lazy\" \/> <\/div> <div class=\"ti-profile-details\"> <div class=\"ti-name\"> Rinna CL <\/div> <div class=\"ti-date\"><\/div> <\/div> <\/div> <span class=\"ti-stars\"><img decoding=\"async\" class=\"ti-star skip-lazy\" src=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/star\/f.svg\" alt=\"Google star 1\" width=\"17\" height=\"17\" loading=\"lazy\" \/><img decoding=\"async\" class=\"ti-star skip-lazy\" src=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/star\/f.svg\" alt=\"Google star 2\" width=\"17\" height=\"17\" loading=\"lazy\" \/><img decoding=\"async\" class=\"ti-star skip-lazy\" src=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/star\/f.svg\" alt=\"Google star 3\" width=\"17\" height=\"17\" loading=\"lazy\" \/><img decoding=\"async\" class=\"ti-star skip-lazy\" src=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/star\/f.svg\" alt=\"Google star 4\" width=\"17\" height=\"17\" loading=\"lazy\" \/><img decoding=\"async\" class=\"ti-star skip-lazy\" src=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/star\/f.svg\" alt=\"Google star 5\" width=\"17\" height=\"17\" loading=\"lazy\" \/><span class=\"ti-verified-review ti-verified-platform\"><span class=\"ti-verified-tooltip\">Trustindex verifies that the original source of the review is Google.<\/span><\/span><\/span> <div class=\"ti-review-text-container ti-review-content\"><!-- R-CONTENT -->Jeric is a great and knowledgeable fitness trainer. He will help get you to your goal and has a great personality to work with as well. I\u2019ve also taken a few of his animal flow classes and really enjoyed it and is beneficial to find control within your body-I\u2019m excited to take more<!-- R-CONTENT --><\/div> <span class=\"ti-read-more\" data-container=\".ti-review-content\" data-collapse-text=\"Hide\" data-open-text=\"Read more\"><\/span> <\/div> <\/div>  <div data-empty=\"0\" data-time=\"1781827200\" class=\"ti-review-item source-Google ti-image-layout-thumbnail\" data-id=\"cfcd208495d565ef66e7dff9f98764da\" data-language=\"\"> <div class=\"ti-inner\"> <div class=\"ti-review-header\"> <img decoding=\"async\" class=\"ti-platform-icon skip-lazy\" src=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/icon.svg\" alt=\"Google\" width=\"20\" height=\"20\" loading=\"lazy\" \/> <div class=\"ti-profile-img\"> <img decoding=\"async\" class=\"skip-lazy\" src=\"https:\/\/lh3.googleusercontent.com\/a-\/ALV-UjUMctDYyb-9Z_DMgx3oJCviN533VOMtuHt7n8oGPUFRKTJ0OoBq=w64-h64-c-rp-mo-br100\" srcset=\"https:\/\/lh3.googleusercontent.com\/a-\/ALV-UjUMctDYyb-9Z_DMgx3oJCviN533VOMtuHt7n8oGPUFRKTJ0OoBq=w128-h128-c-rp-mo-br100 2x\" alt=\"Jeffery Carson profile picture\" loading=\"lazy\" \/> <\/div> <div class=\"ti-profile-details\"> <div class=\"ti-name\"> Jeffery Carson <\/div> <div class=\"ti-date\"><\/div> <\/div> <\/div> <span class=\"ti-stars\"><img decoding=\"async\" class=\"ti-star skip-lazy\" src=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/star\/f.svg\" alt=\"Google star 1\" width=\"17\" height=\"17\" loading=\"lazy\" \/><img decoding=\"async\" class=\"ti-star skip-lazy\" src=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/star\/f.svg\" alt=\"Google star 2\" width=\"17\" height=\"17\" loading=\"lazy\" \/><img decoding=\"async\" class=\"ti-star skip-lazy\" src=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/star\/f.svg\" alt=\"Google star 3\" width=\"17\" height=\"17\" loading=\"lazy\" \/><img decoding=\"async\" class=\"ti-star skip-lazy\" src=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/star\/f.svg\" alt=\"Google star 4\" width=\"17\" height=\"17\" loading=\"lazy\" \/><img decoding=\"async\" class=\"ti-star skip-lazy\" src=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/star\/f.svg\" alt=\"Google star 5\" width=\"17\" height=\"17\" loading=\"lazy\" \/><span class=\"ti-verified-review ti-verified-platform\"><span class=\"ti-verified-tooltip\">Trustindex verifies that the original source of the review is Google.<\/span><\/span><\/span> <div class=\"ti-review-text-container ti-review-content\"><!-- R-CONTENT -->I've been working out for over 20 years and I'm in better shape than most people my age \u2014 which means most trainers don't impress me. Jeric Rosales is the rare exception. He has found ways to challenge me that I've never been challenged before, and I leave every single session inspired, invigorated, and yes, completely beat up. But here's what makes him different: I actually feel my body healing from years of working out and wear and tear.&#010;&#010;I sit at a desk all day, and the techniques Jeric has taught me have given me a physical freedom I haven't had in years. He's opened up tiny muscles I'd ignored my whole life and retrained how I move \u2014 my kinesthetic awareness is on a completely different level now. The sciatica I'd been dealing with is slowly dissipating. The sessions are genuinely therapeutic.&#010;&#010;He's an expert across the board \u2014 weightlifting, calisthenics, boxing, even gymnastic rings \u2014 and he pushes the limit in a way that's safe, strategic, and calculated. The man practices what he preaches: he's incredibly strong, agile, and adventurous. He's the only person who's ever asked me to go rock climbing \u2014 and one day I will. His knowledge is so precise and medically grounded that there are times he sounds like a doctor.&#010;&#010;And beyond all the skill, Jeric is one of the kindest, most compassionate people I've met in years. His spirit is refreshing to be around. It's an honor to learn from him, and I genuinely believe he's helping me become the best physical version of myself.&#010;&#010;If you want a trainer who is competent, intense, and truly cares \u2014 Jeric is the one. Highest possible recommendation.<!-- R-CONTENT --><\/div> <span class=\"ti-read-more\" data-container=\".ti-review-content\" data-collapse-text=\"Hide\" data-open-text=\"Read more\"><\/span> <\/div> <\/div>  <\/div> <div class=\"ti-controls-line\"> <div class=\"dot\"><\/div> <\/div> <\/div>    <\/div> <\/div> <\/pre><pre class=\"ti-hidden-markup\" hidden style=\"display: none\"><script>\n(function () { if (window.tiLoaderFallback) { return; } window.tiLoaderFallback = true; function tiLoadLoader() { if (window.TrustindexWidget || document.querySelector('script[src*=\"https:\/\/cdn.trustindex.io\/loader.js\"]')) { return; } let script = document.createElement(\"script\"); script.async = true; script.src = \"https:\/\/cdn.trustindex.io\/loader.js\"; script.setAttribute(\"data-ccm-injected\", \"1\"); document.head.appendChild(script); } if (\"loading\" === document.readyState) { document.addEventListener(\"DOMContentLoaded\", tiLoadLoader); } else { tiLoadLoader(); } })();\n<\/script>\n<\/pre><\/div>\n<\/div>\n<\/div>\n<div class=\"brz-wrapper-clone brz-flex-xs-wrap brz-css-d-cloneable brz-css-1saq4ij\" data-brz-custom-id=\"li9YVIsBVXgB\"><a class=\"brz-a brz-btn brz-css-d-button brz-css-lfcgek brz-css-d-button-bg brz-css-1ox9qo9\" target=\"_self\" rel=\"noopener\" href=\"#f1MwWUClxCku\" data-brz-link-type=\"popup\" aria-haspopup=\"dialog\" aria-controls=\"f1MwWUClxCku\" data-brz-custom-id=\"ffJFPg99uqry\"><span data-brz-translate-text=\"1\" class=\"brz-span brz-text__editor\">Book Free Consultation<\/span><\/a><\/div>\n<\/div>\n<\/div>\n<\/section>\n<section id=\"kkH_vistUmOi_kkH_vistUmOi\" class=\"brz-section brz-css-d-section brz-css-glpg9c\">\n<div class=\"brz-section__content brz-section--boxed brz-css-d-sectionitem-bg brz-css-1u3s5v2\" data-brz-custom-id=\"afzhVgAHXm_W\">\n<div class=\"brz-container brz-css-d-sectionitem-container brz-css-4nqkzy\">\n<div class=\"brz-row__container brz-css-d-row-row brz-css-q6kkvv\" data-brz-custom-id=\"zHcu0t4XUv96\">\n<div class=\"brz-row brz-css-d-row-container brz-css-r-row-container brz-css-1eurx8l\">\n<div class=\"brz-columns brz-css-d-column-column brz-css-f9sc9v\" data-brz-custom-id=\"vZdNlMt8PngT\">\n<div class=\"brz-column__items brz-css-d-column-bg brz-css-2zfp6z\">\n<div id=\"\" class=\"brz-css-d-wrapper brz-css-pjnv8c brz-wrapper\">\n<div class=\"brz-image brz-css-d-image-iw3g7mvoesba-parent brz-css-1hrzusq\" data-brz-custom-id=\"iw3g7MvoEsba\"><picture class=\"brz-picture brz-d-block brz-p-relative brz-css-d-image-iw3g7mvoesba-picture brz-css-1qzlm6o\"><source srcset=\"https:\/\/jayrockfitness.com\/wp-content\/uploads\/2026\/06\/IMG_5211.jpg 1x, https:\/\/jayrockfitness.com\/wp-content\/uploads\/2026\/06\/IMG_5211.jpg 2x\" media=\"(min-width: 992px)\"><source srcset=\"https:\/\/jayrockfitness.com\/wp-content\/uploads\/2026\/06\/IMG_5211.jpg 1x, https:\/\/jayrockfitness.com\/wp-content\/uploads\/2026\/06\/IMG_5211.jpg 2x\" media=\"(min-width: 768px)\"><img decoding=\"async\" class=\"brz-img\" srcset=\"https:\/\/jayrockfitness.com\/wp-content\/uploads\/2026\/06\/IMG_5211.jpg 1x, https:\/\/jayrockfitness.com\/wp-content\/uploads\/2026\/06\/IMG_5211.jpg 2x\" src=\"https:\/\/jayrockfitness.com\/wp-content\/uploads\/2026\/06\/IMG_5211.jpg\" loading=\"lazy\" alt=\"Jeric Rosales. Personal trainer profile picture.\" title=\"IMG_5211\" draggable=\"false\"><\/picture><\/div>\n<\/div>\n<div class=\"brz-row__container brz-css-d-row-row brz-css-1hnudvg\" data-brz-custom-id=\"hhX577wSqf1Q\">\n<div class=\"brz-row brz-row--inner brz-css-d-row-container brz-css-r-row-container brz-css-9t254a\">\n<div class=\"brz-columns brz-css-d-column-column brz-css-gy6r9w\" data-brz-custom-id=\"oMxaPFCNangI\">\n<div class=\"brz-column__items brz-css-d-column-bg brz-css-vsdmbw\">\n<div id=\"\" class=\"brz-css-d-wrapper brz-css-enhu0x brz-wrapper\">\n<div class=\"brz-image brz-css-d-image-s05odhlunzzt-parent brz-css-1miry42\" data-brz-custom-id=\"s05odHLunZzt\"><picture class=\"brz-picture brz-d-block brz-p-relative brz-css-d-image-s05odhlunzzt-picture brz-css-1elc8s8\"><source srcset=\"https:\/\/jayrockfitness.com\/wp-content\/uploads\/2026\/06\/cropped-Jeric-Official-Logo.png 1x, https:\/\/jayrockfitness.com\/wp-content\/uploads\/2026\/06\/cropped-Jeric-Official-Logo.png 2x\" media=\"(min-width: 992px)\"><source srcset=\"https:\/\/jayrockfitness.com\/wp-content\/uploads\/2026\/06\/cropped-Jeric-Official-Logo.png 1x, https:\/\/jayrockfitness.com\/wp-content\/uploads\/2026\/06\/cropped-Jeric-Official-Logo.png 2x\" media=\"(min-width: 768px)\"><img decoding=\"async\" class=\"brz-img\" srcset=\"https:\/\/jayrockfitness.com\/wp-content\/uploads\/2026\/06\/cropped-Jeric-Official-Logo.png 1x, https:\/\/jayrockfitness.com\/wp-content\/uploads\/2026\/06\/cropped-Jeric-Official-Logo.png 2x\" src=\"https:\/\/jayrockfitness.com\/wp-content\/uploads\/2026\/06\/cropped-Jeric-Official-Logo.png\" loading=\"lazy\" alt=\"\" title=\"cropped-Jeric-Official-Logo.png\" draggable=\"false\"><\/picture><\/div>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"brz-columns brz-css-d-column-column brz-css-16xz0el\" data-brz-custom-id=\"wLqZGdqvEz0r\">\n<div class=\"brz-column__items brz-css-d-column-bg brz-css-1hy598g\">\n<div class=\"brz-wrapper-clone brz-flex-xs-wrap brz-css-d-cloneable brz-css-10smlv5\" data-brz-custom-id=\"lfNhIQXfqGBh\">\n<div class=\"brz-icon__container\" data-brz-custom-id=\"zZ_SawBydQAz\"><a class=\"brz-a\" target=\"_blank\" rel=\"noopener noreferrer\" href=\"https:\/\/www.youtube.com\/@jericrosales22\" data-brz-link-type=\"external\"><span class=\"brz-icon brz-span brz-css-d-icon-icon brz-css-eoqkln\"><svg class=\"brz-icon-svg align-[initial]\"><use href=\"\/wp-content\/plugins\/brizy\/public\/editor-build\/prod\/editor\/icons\/fa\/youtube.svg#fa_icon\"><\/use><\/svg><\/span><\/a><\/div>\n<div class=\"brz-icon__container\" data-brz-custom-id=\"cWOepnituzLN\"><a class=\"brz-a\" target=\"_blank\" rel=\"noopener noreferrer\" href=\"https:\/\/www.instagram.com\/jayy_rock_\" data-brz-link-type=\"external\"><span class=\"brz-icon brz-span brz-css-d-icon-icon brz-css-1kw336p\"><svg class=\"brz-icon-svg align-[initial]\"><use href=\"\/wp-content\/plugins\/brizy\/public\/editor-build\/prod\/editor\/icons\/fa\/instagram.svg#fa_icon\"><\/use><\/svg><\/span><\/a><\/div>\n<div class=\"brz-icon__container\" data-brz-custom-id=\"eS3ENx0Ae9xh\"><a class=\"brz-a\" target=\"_blank\" rel=\"noopener noreferrer\" href=\"https:\/\/www.linkedin.com\/in\/jeric-rosales-133936167\/\" data-brz-link-type=\"external\"><span class=\"brz-icon brz-span brz-css-d-icon-icon brz-css-1tnjufp\"><svg class=\"brz-icon-svg align-[initial]\"><use href=\"\/wp-content\/plugins\/brizy\/public\/editor-build\/prod\/editor\/icons\/fa\/linkedin.svg#fa_icon\"><\/use><\/svg><\/span><\/a><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"brz-columns brz-css-d-column-column brz-css-n2waqq\" data-brz-custom-id=\"wo7vjvaYO8a4\">\n<div class=\"brz-column__items brz-css-d-column-bg brz-css-10w6fk9\">\n<div id=\"\" class=\"brz-css-d-wrapper brz-css-s30knj brz-wrapper\">\n<div class=\"brz-rich-text brz-rich-text__custom brz-css-d-richtext brz-css-1gee75g\" data-brz-custom-id=\"m3z5pzEvce0i\">\n<div data-brz-translate-text=\"1\">\n<h2 data-uniq-id=\"zYp_4\" data-generated-css=\"brz-css-qIZAm\" class=\"brz-tp-lg-heading1 brz-css-sLx7A\"><span style=\"color: rgba(var(--brz-global-color5),1);\" class=\"brz-cp-color5\">Meet Your Coach.<\/span><\/h2>\n<\/div>\n<\/div>\n<\/div>\n<div id=\"\" class=\"brz-css-d-wrapper brz-css-s6onfj brz-wrapper\">\n<div class=\"brz-rich-text brz-rich-text__custom brz-css-d-richtext brz-css-1qiqj70\" data-brz-custom-id=\"nB62lxwAceEw\">\n<div data-brz-translate-text=\"1\">\n<p class=\"brz-tp-lg-subtitle brz-css-ziScf\" data-generated-css=\"brz-css-eUJtn\" data-uniq-id=\"pK2RX\"><span class=\"brz-cp-color5\" style=\"color: rgba(var(--brz-global-color5),1);\">With over 13 years of personal training experience, Jeric has helped clients of all fitness levels build strength, lose weight, and improve their overall health through customized fitness and nutrition programs. As an <\/span><a class=\"brz-cp-color3 link--external\" style=\"color: rgba(var(--brz-global-color3),1);\" href=\"https:\/\/credentials.acefitness.org\/a72eabe7-587b-41dd-9548-cba0b998e0f1#acc.cewVqA3k\" data-brz-link-type=\"external\" target=\"_blank\" rel=\"noreferrer noopener\">ACE Certified Personal Trainer<\/a><span class=\"brz-cp-color5\" style=\"color: rgba(var(--brz-global-color5),1);\">, competitive physique athlete, and dedicated calisthenics practitioner, he brings a unique blend of expertise in strength training, body transformation, mobility, and functional fitness.<\/span><\/p>\n<p class=\"brz-tp-lg-subtitle brz-css-oRN32\" data-generated-css=\"brz-css-hmmWE\" data-uniq-id=\"q543a\"><span class=\"brz-cp-color5\" style=\"color: rgba(var(--brz-global-color5),1);\"> <\/span><\/p>\n<p class=\"brz-tp-lg-subtitle brz-css-bAtI3\" data-generated-css=\"brz-css-wYmuL\" data-uniq-id=\"j7Smm\"><span class=\"brz-cp-color5\" style=\"color: rgba(var(--brz-global-color5),1);\">Jeric&#8217;s credentials include a 2nd Place finish in the WNBF Men&#8217;s Physique division in 2015, 3rd Place in 2016, <\/span><a class=\"brz-cp-color3 link--external\" style=\"color: rgba(var(--brz-global-color3),1);\" href=\"https:\/\/my.precisionnutrition.com\/public_credentials\/jeriche-rosales-l1-certification\" data-brz-link-type=\"external\" target=\"_blank\" rel=\"noreferrer noopener\">Precision Nutrition certifications<\/a><span class=\"brz-cp-color5\" style=\"color: rgba(var(--brz-global-color5),1);\"> in nutrition, sleep, and stress management coaching, and an Animal Flow Level 1 Certification. His holistic approach combines personalized training, nutrition guidance, and accountability to help clients achieve sustainable, long-term results.<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"brz-wrapper-clone brz-flex-xs-wrap brz-css-d-cloneable brz-css-1dtd9b0\" data-brz-custom-id=\"oCKcE07qlcQo\"><a class=\"brz-a brz-btn brz-css-d-button brz-css-13q0ft2 brz-css-d-button-bg brz-css-1qzguah\" target=\"_self\" rel=\"noopener\" href=\"#f1MwWUClxCku\" data-brz-link-type=\"popup\" aria-haspopup=\"dialog\" aria-controls=\"f1MwWUClxCku\" data-brz-custom-id=\"j_8_XLPu52jh\"><span data-brz-translate-text=\"1\" class=\"brz-span brz-text__editor\">Book Free Consultation<\/span><\/a><\/div>\n<div id=\"\" class=\"brz-css-d-wrapper brz-css-r-wrapper brz-css-1yzdng4 brz-wrapper\">\n<div class=\"brz-spacer brz-css-d-spacer brz-css-1ream10\"><\/div>\n<\/div>\n<div class=\"brz-row__container brz-css-d-row-row brz-css-jebj7s\" data-brz-custom-id=\"yKX4DI8YxZBx\">\n<div class=\"brz-row brz-row--inner brz-css-d-row-container brz-css-r-row-container brz-css-vfxxwq\">\n<div class=\"brz-columns brz-css-d-column-column brz-css-1vypnc7\" data-brz-custom-id=\"nHPV5cOCDmqe\">\n<div class=\"brz-column__items brz-css-d-column-bg brz-css-1prnrif\">\n<div id=\"\" class=\"brz-css-d-wrapper brz-css-1n8je28 brz-wrapper\">\n<div class=\"brz-image brz-css-d-image-nqtko9moasiw-parent brz-css-l06xwp\" data-brz-custom-id=\"nqtkO9mOASIW\"><a class=\"brz-a\" target=\"_self\" rel=\"noopener\" href=\"#iin6AaVoVTVT\" data-brz-link-type=\"popup\"><picture class=\"brz-picture brz-d-block brz-p-relative brz-css-d-image-nqtko9moasiw-picture brz-css-9kqo6m\"><source srcset=\"https:\/\/jayrockfitness.com\/wp-content\/uploads\/brizy\/imgs\/IMG_5897-127x84x0x0x127x84x1781570622.jpg 1x, https:\/\/jayrockfitness.com\/wp-content\/uploads\/brizy\/imgs\/IMG_5897-254x168x0x0x254x168x1781570622.jpg 2x\" media=\"(min-width: 992px)\"><source srcset=\"https:\/\/jayrockfitness.com\/wp-content\/uploads\/brizy\/imgs\/IMG_5897-88x59x0x0x88x59x1781570622.jpg 1x, https:\/\/jayrockfitness.com\/wp-content\/uploads\/brizy\/imgs\/IMG_5897-176x118x0x0x176x118x1781570622.jpg 2x\" media=\"(min-width: 768px)\"><img decoding=\"async\" class=\"brz-img\" srcset=\"https:\/\/jayrockfitness.com\/wp-content\/uploads\/brizy\/imgs\/IMG_5897-390x260x0x0x390x260x1781570622.jpg 1x, https:\/\/jayrockfitness.com\/wp-content\/uploads\/brizy\/imgs\/IMG_5897-780x520x0x0x780x520x1781570622.jpg 2x\" src=\"https:\/\/jayrockfitness.com\/wp-content\/uploads\/brizy\/imgs\/IMG_5897-127x84x0x0x127x84x1781570622.jpg\" loading=\"lazy\" alt=\"Iron Eagle Bodybuilding WMBF competition.\" title=\"Iron Eagle Bodybuilding WMBF competition.\" draggable=\"false\"><\/picture><\/a><\/div>\n<div class=\"brz brz-popup2 brz-popup2__preview brz-popup2__auto brz-popup2--fixed brz-css-d-sectionpopup2 brz-css-o7768x\" id=\"iin6AaVoVTVT\" data-brz-popup=\"iin6AaVoVTVT\" 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class=\"brz-column__items brz-css-d-column-bg brz-css-1kv6gh0\">\n<div id=\"\" class=\"brz-css-d-wrapper brz-css-gabh2m brz-wrapper\">\n<div class=\"brz-image brz-css-d-image-d3c3pjwtoxev-parent brz-css-r43tsl\" data-brz-custom-id=\"d3C3pjwTOxEv\"><picture class=\"brz-picture brz-d-block brz-p-relative brz-css-d-image-d3c3pjwtoxev-picture brz-css-rgnnku\"><source srcset=\"https:\/\/jayrockfitness.com\/wp-content\/uploads\/2026\/06\/IMG_5897.jpg 1x, https:\/\/jayrockfitness.com\/wp-content\/uploads\/2026\/06\/IMG_5897.jpg 2x\" media=\"(min-width: 992px)\"><source srcset=\"https:\/\/jayrockfitness.com\/wp-content\/uploads\/2026\/06\/IMG_5897.jpg 1x, https:\/\/jayrockfitness.com\/wp-content\/uploads\/2026\/06\/IMG_5897.jpg 2x\" media=\"(min-width: 768px)\"><img decoding=\"async\" class=\"brz-img\" srcset=\"https:\/\/jayrockfitness.com\/wp-content\/uploads\/2026\/06\/IMG_5897.jpg 1x, https:\/\/jayrockfitness.com\/wp-content\/uploads\/2026\/06\/IMG_5897.jpg 2x\" src=\"https:\/\/jayrockfitness.com\/wp-content\/uploads\/2026\/06\/IMG_5897.jpg\" loading=\"lazy\" alt=\"Iron Eagle Bodybuilding WMBF competition.\" title=\"Iron Eagle Bodybuilding WMBF competition.\" draggable=\"false\"><\/picture><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"brz-columns brz-css-d-column-column brz-css-1d0nnh6\" data-brz-custom-id=\"xgwULpdOOQFw\">\n<div class=\"brz-column__items brz-css-d-column-bg brz-css-15wop37\">\n<div id=\"\" class=\"brz-css-d-wrapper brz-css-6qxrdx brz-wrapper\">\n<div class=\"brz-image brz-css-d-image-h_undr3ftphf-parent brz-css-i5370a\" data-brz-custom-id=\"h_uNdr3FTPhF\"><a class=\"brz-a\" target=\"_self\" rel=\"noopener\" href=\"#qL1lVGtVxgsG\" data-brz-link-type=\"popup\"><picture class=\"brz-picture brz-d-block brz-p-relative brz-css-d-image-h_undr3ftphf-picture brz-css-19uq4yx\"><source srcset=\"https:\/\/jayrockfitness.com\/wp-content\/uploads\/2026\/06\/IMG_1291.jpg 1x, https:\/\/jayrockfitness.com\/wp-content\/uploads\/2026\/06\/IMG_1291.jpg 2x\" media=\"(min-width: 992px)\"><source srcset=\"https:\/\/jayrockfitness.com\/wp-content\/uploads\/2026\/06\/IMG_1291.jpg 1x, https:\/\/jayrockfitness.com\/wp-content\/uploads\/2026\/06\/IMG_1291.jpg 2x\" media=\"(min-width: 768px)\"><img decoding=\"async\" class=\"brz-img\" srcset=\"https:\/\/jayrockfitness.com\/wp-content\/uploads\/2026\/06\/IMG_1291.jpg 1x, https:\/\/jayrockfitness.com\/wp-content\/uploads\/2026\/06\/IMG_1291.jpg 2x\" src=\"https:\/\/jayrockfitness.com\/wp-content\/uploads\/2026\/06\/IMG_1291.jpg\" loading=\"lazy\" alt=\"Calisthenics demonstration for personal training.\" title=\"Calisthenics demonstration for personal training.\" draggable=\"false\"><\/picture><\/a><\/div>\n<div class=\"brz brz-popup2 brz-popup2__preview brz-popup2__auto brz-popup2--fixed brz-css-d-sectionpopup2 brz-css-i4uivz\" 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data-brz-custom-id=\"dr4HYFVkCvXI\">\n<div class=\"brz-column__items brz-css-d-column-bg brz-css-1qm6llh\">\n<div id=\"\" class=\"brz-css-d-wrapper brz-css-bps1vq brz-wrapper\">\n<div class=\"brz-image brz-css-d-image-vcmfqfhww5im-parent brz-css-11l4e6i\" data-brz-custom-id=\"vcmfQfHwW5IM\"><picture class=\"brz-picture brz-d-block brz-p-relative brz-css-d-image-vcmfqfhww5im-picture brz-css-bvue98\"><source srcset=\"https:\/\/jayrockfitness.com\/wp-content\/uploads\/2026\/06\/IMG_1291.jpg 1x, https:\/\/jayrockfitness.com\/wp-content\/uploads\/2026\/06\/IMG_1291.jpg 2x\" media=\"(min-width: 992px)\"><source srcset=\"https:\/\/jayrockfitness.com\/wp-content\/uploads\/2026\/06\/IMG_1291.jpg 1x, https:\/\/jayrockfitness.com\/wp-content\/uploads\/2026\/06\/IMG_1291.jpg 2x\" media=\"(min-width: 768px)\"><img decoding=\"async\" class=\"brz-img\" srcset=\"https:\/\/jayrockfitness.com\/wp-content\/uploads\/2026\/06\/IMG_1291.jpg 1x, https:\/\/jayrockfitness.com\/wp-content\/uploads\/2026\/06\/IMG_1291.jpg 2x\" src=\"https:\/\/jayrockfitness.com\/wp-content\/uploads\/2026\/06\/IMG_1291.jpg\" loading=\"lazy\" alt=\"Calisthenics demonstration for personal training.\" title=\"Calisthenics demonstration for personal training.\" draggable=\"false\"><\/picture><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"brz-columns brz-css-d-column-column brz-css-1g5eqaw\" data-brz-custom-id=\"fzZuIjSmjwlN\">\n<div class=\"brz-column__items brz-css-d-column-bg brz-css-4s6zew\">\n<div id=\"\" class=\"brz-css-d-wrapper brz-css-1n56tg6 brz-wrapper\">\n<div class=\"brz-image brz-css-d-image-fqenihtsdjpd-parent brz-css-1y8s26j\" data-brz-custom-id=\"fqenIHtsdjPD\"><a class=\"brz-a\" target=\"_self\" rel=\"noopener\" href=\"#waw7JFWAFKUJ\" data-brz-link-type=\"popup\"><picture class=\"brz-picture brz-d-block brz-p-relative brz-css-d-image-fqenihtsdjpd-picture brz-css-1f4h0y0\"><source srcset=\"https:\/\/jayrockfitness.com\/wp-content\/uploads\/2026\/06\/x-Jeriche-Rosales_-Dallas_-Texas-L1.jpg 1x, https:\/\/jayrockfitness.com\/wp-content\/uploads\/2026\/06\/x-Jeriche-Rosales_-Dallas_-Texas-L1.jpg 2x\" media=\"(min-width: 992px)\"><source srcset=\"https:\/\/jayrockfitness.com\/wp-content\/uploads\/2026\/06\/x-Jeriche-Rosales_-Dallas_-Texas-L1.jpg 1x, https:\/\/jayrockfitness.com\/wp-content\/uploads\/2026\/06\/x-Jeriche-Rosales_-Dallas_-Texas-L1.jpg 2x\" media=\"(min-width: 768px)\"><img decoding=\"async\" class=\"brz-img\" srcset=\"https:\/\/jayrockfitness.com\/wp-content\/uploads\/2026\/06\/x-Jeriche-Rosales_-Dallas_-Texas-L1.jpg 1x, https:\/\/jayrockfitness.com\/wp-content\/uploads\/2026\/06\/x-Jeriche-Rosales_-Dallas_-Texas-L1.jpg 2x\" src=\"https:\/\/jayrockfitness.com\/wp-content\/uploads\/2026\/06\/x-Jeriche-Rosales_-Dallas_-Texas-L1.jpg\" loading=\"lazy\" alt=\"Animal flow personal training.\" title=\"Animal flow personal training.\" draggable=\"false\"><\/picture><\/a><\/div>\n<div class=\"brz brz-popup2 brz-popup2__preview brz-popup2__auto brz-popup2--fixed brz-css-d-sectionpopup2 brz-css-1idqfo2\" id=\"waw7JFWAFKUJ\" data-brz-popup=\"waw7JFWAFKUJ\" data-brz-click_outside_to_close=\"true\" data-brz-once-id=\"waw7JFWAFKUJ\" data-brz-custom-id=\"rQRUsbefecke\">\n<div class=\"brz-bg\">\n<div class=\"brz-bg-color\"><\/div>\n<\/div>\n<div class=\"brz-popup2__inner brz-d-xs-flex brz-flex-xs-wrap brz-css-d-sectionpopup2-bg brz-css-1e2upl6\">\n<div class=\"brz-container__wrap\">\n<div class=\"brz-popup2__close\" data-brz-custom-id=\"rQRUsbefecke--close\"><svg class=\"brz-icon-svg align-[initial]\"><use href=\"\/wp-content\/plugins\/brizy\/public\/editor-build\/prod\/editor\/icons\/editor\/close-popup.svg#brz_icon\"><\/use><\/svg><\/div>\n<div class=\"brz-container\">\n<div class=\"brz-row__container brz-css-d-row-row brz-css-zzno9q\" data-brz-custom-id=\"qSbfgZLjECHU\">\n<div class=\"brz-bg\">\n<div class=\"brz-bg-color\"><\/div>\n<\/div>\n<div class=\"brz-row brz-row--inner brz-css-d-row-container brz-css-jqlpf6\">\n<div class=\"brz-columns brz-css-d-column-column brz-css-33nqip\" data-brz-custom-id=\"f_fGb0Yd9lnk\">\n<div class=\"brz-column__items brz-css-d-column-bg brz-css-dgmdso\">\n<div id=\"\" class=\"brz-css-d-wrapper brz-css-1l1vzup brz-wrapper\">\n<div class=\"brz-image brz-css-d-image-wpz9gbt5ju3o-parent brz-css-1funq3z\" data-brz-custom-id=\"wpz9gBT5Ju3O\"><picture class=\"brz-picture brz-d-block brz-p-relative brz-css-d-image-wpz9gbt5ju3o-picture brz-css-pfp6tv\"><source srcset=\"https:\/\/jayrockfitness.com\/wp-content\/uploads\/2026\/06\/x-Jeriche-Rosales_-Dallas_-Texas-L1.jpg 1x, https:\/\/jayrockfitness.com\/wp-content\/uploads\/2026\/06\/x-Jeriche-Rosales_-Dallas_-Texas-L1.jpg 2x\" media=\"(min-width: 992px)\"><source srcset=\"https:\/\/jayrockfitness.com\/wp-content\/uploads\/2026\/06\/x-Jeriche-Rosales_-Dallas_-Texas-L1.jpg 1x, https:\/\/jayrockfitness.com\/wp-content\/uploads\/2026\/06\/x-Jeriche-Rosales_-Dallas_-Texas-L1.jpg 2x\" media=\"(min-width: 768px)\"><img decoding=\"async\" class=\"brz-img\" srcset=\"https:\/\/jayrockfitness.com\/wp-content\/uploads\/2026\/06\/x-Jeriche-Rosales_-Dallas_-Texas-L1.jpg 1x, https:\/\/jayrockfitness.com\/wp-content\/uploads\/2026\/06\/x-Jeriche-Rosales_-Dallas_-Texas-L1.jpg 2x\" src=\"https:\/\/jayrockfitness.com\/wp-content\/uploads\/2026\/06\/x-Jeriche-Rosales_-Dallas_-Texas-L1.jpg\" loading=\"lazy\" alt=\"Animal flow personal training.\" title=\"Animal flow personal training.\" draggable=\"false\"><\/picture><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/section>\n<section id=\"gtnjqVl6xkv4_gtnjqVl6xkv4\" class=\"brz-section brz-css-d-section brz-css-l2no2o\">\n<div class=\"brz-section__content brz-section--boxed brz-css-d-sectionitem-bg brz-css-1frwto7\" data-brz-custom-id=\"hSP16we4M1i9\">\n<div class=\"brz-bg\">\n<div class=\"brz-bg-color\"><\/div>\n<\/div>\n<div class=\"brz-container brz-css-d-sectionitem-container brz-css-1d7ni4v\">\n<div id=\"\" class=\"brz-css-d-wrapper brz-css-ghz6w1 brz-wrapper\">\n<div class=\"brz-rich-text brz-rich-text__custom brz-css-d-richtext brz-css-fk9p3a\" data-brz-custom-id=\"hAPneLXtjB8F\">\n<div data-brz-translate-text=\"1\">\n<h2 class=\"brz-tp-lg-heading2 brz-text-lg-center brz-css-xErUg\" data-uniq-id=\"uqBxr\" data-generated-css=\"brz-css-lmDvw\"><span style=\"color: rgba(var(--brz-global-color5),1);\" class=\"brz-cp-color5\">How Personal Training Works.<\/span><\/h2>\n<\/div>\n<\/div>\n<\/div>\n<div id=\"\" class=\"brz-css-d-wrapper brz-css-1blzrfl brz-wrapper\">\n<div class=\"brz-rich-text brz-rich-text__custom brz-css-d-richtext brz-css-rbv5wk\" data-brz-custom-id=\"bM2YeQEUlpsy\">\n<div data-brz-translate-text=\"1\">\n<p class=\"brz-mb-lg-20 brz-tp-lg-paragraph brz-text-lg-center brz-css-iheNz\" data-uniq-id=\"tctXt\" data-generated-css=\"brz-css-h8W48\"><span class=\"brz-cp-color7\">Achieving your fitness goals doesn&#8217;t have to be complicated. Our personal training process is designed to provide the guidance, accountability, and customized support you need to succeed.<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"brz-row__container brz-css-d-row-row brz-css-tlzp0w\" data-brz-custom-id=\"bRujV5RyDHSu\">\n<div class=\"brz-row brz-css-d-row-container brz-css-r-row-container brz-css-rpd6yz\">\n<div class=\"brz-columns brz-css-d-column-column brz-css-1f5p93b\" data-brz-custom-id=\"sD3bfBI1NtWw\">\n<div class=\"brz-column__items brz-css-d-column-bg brz-css-jypim0\">\n<div class=\"brz-wrapper-clone brz-flex-xs-wrap brz-css-d-cloneable brz-css-mr90rw\" data-brz-custom-id=\"tb2yUtIVtWCs\">\n<div class=\"brz-icon__container\" data-brz-custom-id=\"ojByB3TnYq_4\"><span class=\"brz-icon brz-span brz-css-d-icon-icon brz-css-1mdpx5u\"><svg class=\"brz-icon-svg align-[initial]\"><use href=\"\/wp-content\/plugins\/brizy\/public\/editor-build\/prod\/editor\/icons\/fa\/1.svg#fa_icon\"><\/use><\/svg><\/span><\/div>\n<\/div>\n<div id=\"\" class=\"brz-css-d-wrapper brz-css-12w6ruw brz-wrapper\">\n<div class=\"brz-rich-text brz-rich-text__custom brz-css-d-richtext brz-css-1clobk8\" data-brz-custom-id=\"yxCw13EZ6izf\">\n<div data-brz-translate-text=\"1\">\n<h3 class=\"brz-tp-lg-heading5 brz-text-lg-center brz-css-cHVRM\" data-generated-css=\"brz-css-oa7HY\" data-uniq-id=\"dtOND\"><span class=\"brz-cp-color5\" style=\"color: rgba(var(--brz-global-color5),1);\">Free Personal Training Consultation<\/span><\/h3>\n<\/div>\n<\/div>\n<\/div>\n<div id=\"\" class=\"brz-css-d-wrapper brz-css-1lnn2p9 brz-wrapper\">\n<div class=\"brz-rich-text brz-rich-text__custom brz-css-d-richtext brz-css-ukmc9e\" data-brz-custom-id=\"j9Cl5svgt08g\">\n<div data-brz-translate-text=\"1\">\n<p class=\"brz-tp-lg-paragraph brz-text-lg-center brz-css-fEaIF\" data-generated-css=\"brz-css-oxZGe\" data-uniq-id=\"mt6LN\"><span style=\"color: rgba(var(--brz-global-color5),1);\" class=\"brz-cp-color5\">Meet with Jayrock Fitness to discuss your fitness goals, current fitness level, lifestyle, and any challenges that may be holding you back. This consultation helps create a clear roadmap for your success.<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"brz-columns brz-css-d-column-column brz-css-5a0820\" data-brz-custom-id=\"tyC6IGy8nzZR\">\n<div class=\"brz-column__items brz-css-d-column-bg brz-css-1qs5j0n\">\n<div class=\"brz-wrapper-clone brz-flex-xs-wrap brz-css-d-cloneable brz-css-sja31e\" data-brz-custom-id=\"yHrupOUk2WWH\">\n<div class=\"brz-icon__container\" data-brz-custom-id=\"ld4hugMrehaZ\"><span class=\"brz-icon brz-span brz-css-d-icon-icon brz-css-yx0zdw\"><svg class=\"brz-icon-svg align-[initial]\"><use href=\"\/wp-content\/plugins\/brizy\/public\/editor-build\/prod\/editor\/icons\/fa\/2.svg#fa_icon\"><\/use><\/svg><\/span><\/div>\n<\/div>\n<div id=\"\" class=\"brz-css-d-wrapper brz-css-17ztghk brz-wrapper\">\n<div class=\"brz-rich-text brz-rich-text__custom brz-css-d-richtext brz-css-qu1iij\" data-brz-custom-id=\"qlnBtD0N2Ni0\">\n<div data-brz-translate-text=\"1\">\n<h3 class=\"brz-tp-lg-heading5 brz-text-lg-center brz-css-pSCQo\" data-generated-css=\"brz-css-ttdWc\" data-uniq-id=\"qfyjA\"><span class=\"brz-cp-color5\" style=\"color: rgba(var(--brz-global-color5),1);\">Customized Training &amp; Nutrition Plan<\/span><\/h3>\n<\/div>\n<\/div>\n<\/div>\n<div id=\"\" class=\"brz-css-d-wrapper brz-css-1nn9tk0 brz-wrapper\">\n<div class=\"brz-rich-text brz-rich-text__custom brz-css-d-richtext brz-css-gp1klf\" data-brz-custom-id=\"kOe9mlMtoGzH\">\n<div data-brz-translate-text=\"1\">\n<p class=\"brz-text-lg-center brz-tp-lg-paragraph brz-css-o9q3f\" data-generated-css=\"brz-css-yBiHu\" data-uniq-id=\"tKKMt\"><span style=\"color: rgba(var(--brz-global-color5),1);\" class=\"brz-cp-color5\">Receive a personalized personal training program and nutrition strategy tailored to your goals, whether you&#8217;re focused on weight loss, strength training, improved fitness, or overall health and wellness.<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"brz-columns brz-css-d-column-column brz-css-1funlwd\" data-brz-custom-id=\"eRsVzoFR89Os\">\n<div class=\"brz-column__items brz-css-d-column-bg brz-css-qzvmd6\">\n<div class=\"brz-wrapper-clone brz-flex-xs-wrap brz-css-d-cloneable brz-css-fryvbe\" data-brz-custom-id=\"n1DLSyoTh4SE\">\n<div class=\"brz-icon__container\" data-brz-custom-id=\"mzeElWNiDig4\"><span class=\"brz-icon brz-span brz-css-d-icon-icon brz-css-3erhip\"><svg class=\"brz-icon-svg align-[initial]\"><use href=\"\/wp-content\/plugins\/brizy\/public\/editor-build\/prod\/editor\/icons\/fa\/3.svg#fa_icon\"><\/use><\/svg><\/span><\/div>\n<\/div>\n<div id=\"\" class=\"brz-css-d-wrapper brz-css-d5ag5n brz-wrapper\">\n<div class=\"brz-rich-text brz-rich-text__custom brz-css-d-richtext brz-css-1j688xp\" data-brz-custom-id=\"vMm1jz3VSJqK\">\n<div data-brz-translate-text=\"1\">\n<h3 class=\"brz-text-lg-center brz-tp-lg-heading5 brz-css-tllBM\" data-generated-css=\"brz-css-mj4gr\" data-uniq-id=\"xQuc7\"><span class=\"brz-cp-color5\" style=\"color: rgba(var(--brz-global-color5),1);\">Train, Progress, and Achieve Results<\/span><\/h3>\n<\/div>\n<\/div>\n<\/div>\n<div id=\"\" class=\"brz-css-d-wrapper brz-css-1gfm1hv brz-wrapper\">\n<div class=\"brz-rich-text brz-rich-text__custom brz-css-d-richtext brz-css-19amarq\" data-brz-custom-id=\"dWaoPtbXoyr4\">\n<div data-brz-translate-text=\"1\">\n<p class=\"brz-text-lg-center brz-tp-lg-paragraph brz-css-eMI8t\" data-generated-css=\"brz-css-f9EDY\" data-uniq-id=\"fYna2\"><span style=\"color: rgba(var(--brz-global-color5),1);\" class=\"brz-cp-color5\">Work one-on-one with an experienced personal trainer who provides expert coaching, motivation, and accountability to help you stay consistent, overcome obstacles, and achieve lasting results.<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/section>\n<section id=\"vwAVUm24FjIX_vwAVUm24FjIX\" class=\"brz-section brz-css-d-section brz-css-7h22b8\">\n<div class=\"brz-section__content brz-section--boxed brz-css-d-sectionitem-bg brz-css-wc5ztj\" data-brz-custom-id=\"nmJtexxx5Csz\">\n<div class=\"brz-bg\">\n<div class=\"brz-bg-color\"><\/div>\n<\/div>\n<div class=\"brz-container brz-css-d-sectionitem-container brz-css-v5o604\">\n<div class=\"brz-row__container brz-css-d-row-row brz-css-1m051kj\" data-brz-custom-id=\"lG2gljO8urvp\">\n<div class=\"brz-row brz-css-d-row-container brz-css-r-row-container brz-css-3b0f1d\">\n<div class=\"brz-columns brz-css-d-column-column brz-css-107q6vj\" data-brz-custom-id=\"qavsgAJMn9Yw\">\n<div class=\"brz-column__items brz-css-d-column-bg brz-css-cxkgve\">\n<div id=\"\" class=\"brz-css-d-wrapper brz-css-7tc7e1 brz-wrapper\">\n<div class=\"brz-rich-text brz-rich-text__custom brz-css-d-richtext brz-css-q0mvor\" data-brz-custom-id=\"wBkNNb6qIJaz\">\n<div data-brz-translate-text=\"1\">\n<h1 data-uniq-id=\"xmkNp\" data-generated-css=\"brz-css-boS6x\" class=\"brz-tp-lg-heading1 brz-css-klqcL\"><span class=\"brz-cp-color6\" style=\"opacity: 0.75;\">Personal Training Services.<\/span><\/h1>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"brz-columns brz-css-d-column-column brz-css-wbg17d\" data-brz-custom-id=\"kJMjFxYAyjCE\">\n<div class=\"brz-column__items brz-css-d-column-bg brz-css-7cmb8f\">\n<div id=\"\" class=\"brz-css-d-wrapper brz-css-txd8ud brz-wrapper\">\n<div class=\"brz-rich-text brz-rich-text__custom brz-css-d-richtext brz-css-gzfgr9\" data-brz-custom-id=\"cdQiJs3ftzDv\">\n<div data-brz-translate-text=\"1\">\n<p data-generated-css=\"brz-css-ofwjj\" data-uniq-id=\"bGshi\" class=\"brz-tp-lg-paragraph brz-css-jZf1U\"><span class=\"brz-cp-color8\">Whether you&#8217;re looking to lose weight, build strength, master calisthenics, or improve your overall fitness, Jayrock Fitness offers personalized coaching designed around your goals. From one-on-one personal training and strength training to calisthenics coaching, nutrition planning, weight loss coaching, and online training, every program is customized to help you achieve lasting results with expert guidance, accountability, and support.<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div id=\"\" class=\"brz-css-d-wrapper brz-css-r-wrapper brz-css-xwspq7 brz-wrapper\">\n<div class=\"brz-spacer brz-css-d-spacer brz-css-tkgjtp\"><\/div>\n<\/div>\n<div class=\"brz-row__container brz-css-d-row-row brz-css-pxtj62\" data-brz-custom-id=\"cg2z7ioQJuDq\">\n<div class=\"brz-row brz-css-d-row-container brz-css-r-row-container brz-css-1p583og\">\n<div class=\"brz-columns brz-css-d-column-column brz-css-17vtml2\" data-brz-custom-id=\"lCzaeH08Zr9m\">\n<div class=\"brz-bg\"><\/div>\n<div class=\"brz-column__items brz-css-d-column-bg brz-css-q1dnsv\">\n<div id=\"\" class=\"brz-css-d-wrapper brz-css-r-wrapper brz-css-1q4sega brz-wrapper\">\n<div class=\"brz-spacer brz-css-d-spacer brz-css-r16u9l\"><\/div>\n<\/div>\n<div class=\"brz-wrapper-clone brz-flex-xs-wrap brz-css-d-cloneable brz-css-v0d208\" data-brz-custom-id=\"zxIJ8vRxunDn\">\n<div class=\"brz-icon__container\" data-brz-custom-id=\"ktFzXRYyXX65\"><span class=\"brz-icon brz-span brz-css-d-icon-icon brz-css-1w9ga47\"><svg class=\"brz-icon-svg align-[initial]\"><use href=\"\/wp-content\/plugins\/brizy\/public\/editor-build\/prod\/editor\/icons\/fa\/people-robbery.svg#fa_icon\"><\/use><\/svg><\/span><\/div>\n<\/div>\n<div id=\"\" class=\"brz-css-d-wrapper brz-css-r-wrapper brz-css-3budgv brz-wrapper\">\n<div class=\"brz-spacer brz-css-d-spacer brz-css-nioi98\"><\/div>\n<\/div>\n<div id=\"\" class=\"brz-css-d-wrapper brz-css-1yn0mnb brz-wrapper\">\n<div class=\"brz-rich-text brz-rich-text__custom brz-css-d-richtext brz-css-1l3z7kr\" data-brz-custom-id=\"mNGktWy9_Azp\">\n<div data-brz-translate-text=\"1\">\n<h4 class=\"brz-text-lg-center brz-tp-lg-heading4 brz-css-bLn_L\" data-uniq-id=\"bmsi8\" data-generated-css=\"brz-css-rjCcR\"><span class=\"brz-cp-color8\">One-on-One Personal Training<\/span><\/h4>\n<\/div>\n<\/div>\n<\/div>\n<div id=\"\" class=\"brz-css-d-wrapper brz-css-r-wrapper brz-css-1duoyem brz-wrapper\">\n<div class=\"brz-spacer brz-css-d-spacer brz-css-1hikm2b\"><\/div>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"brz-columns brz-css-d-column-column brz-css-1mf45nc\" data-brz-custom-id=\"s6WOjtEBZWmM\">\n<div class=\"brz-bg\"><\/div>\n<div class=\"brz-column__items brz-css-d-column-bg brz-css-1vfftim\">\n<div id=\"\" class=\"brz-css-d-wrapper brz-css-r-wrapper brz-css-19shakx brz-wrapper\">\n<div class=\"brz-spacer brz-css-d-spacer brz-css-10udt95\"><\/div>\n<\/div>\n<div class=\"brz-wrapper-clone brz-flex-xs-wrap brz-css-d-cloneable brz-css-1mwcsxt\" data-brz-custom-id=\"dmocXAW1Uh_0\">\n<div class=\"brz-icon__container\" data-brz-custom-id=\"mX6FYLbOwYF9\"><span class=\"brz-icon brz-span brz-css-d-icon-icon brz-css-1te9ei8\"><svg class=\"brz-icon-svg align-[initial]\"><use href=\"\/wp-content\/plugins\/brizy\/public\/editor-build\/prod\/editor\/icons\/fa\/bowl-food.svg#fa_icon\"><\/use><\/svg><\/span><\/div>\n<\/div>\n<div id=\"\" class=\"brz-css-d-wrapper brz-css-r-wrapper brz-css-h8b4kc brz-wrapper\">\n<div class=\"brz-spacer brz-css-d-spacer brz-css-1752t6z\"><\/div>\n<\/div>\n<div id=\"\" class=\"brz-css-d-wrapper brz-css-m2czae brz-wrapper\">\n<div class=\"brz-rich-text brz-rich-text__custom brz-css-d-richtext brz-css-1cg1fmr\" data-brz-custom-id=\"ckT0zDYGKRZ1\">\n<div data-brz-translate-text=\"1\">\n<h4 class=\"brz-text-lg-center brz-tp-lg-heading4 brz-css-eSa6e\" data-uniq-id=\"rRiDe\" data-generated-css=\"brz-css-yhhbP\"><span class=\"brz-cp-color8\">Nutrition Planning<\/span><\/h4>\n<\/div>\n<\/div>\n<\/div>\n<div id=\"\" class=\"brz-css-d-wrapper brz-css-r-wrapper brz-css-feqljl brz-wrapper\">\n<div class=\"brz-spacer brz-css-d-spacer brz-css-clpw8k\"><\/div>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"brz-columns brz-css-d-column-column brz-css-zhbtlq\" data-brz-custom-id=\"iA3bKqudqIKN\">\n<div class=\"brz-bg\"><\/div>\n<div class=\"brz-column__items brz-css-d-column-bg brz-css-1mave4e\">\n<div id=\"\" class=\"brz-css-d-wrapper brz-css-r-wrapper brz-css-e3ndnt brz-wrapper\">\n<div class=\"brz-spacer brz-css-d-spacer brz-css-1gc68j5\"><\/div>\n<\/div>\n<div class=\"brz-wrapper-clone brz-flex-xs-wrap brz-css-d-cloneable brz-css-2i9iuj\" data-brz-custom-id=\"yH49CEKBP9hf\">\n<div class=\"brz-icon__container\" data-brz-custom-id=\"qavr5FTn5C1W\"><span class=\"brz-icon brz-span brz-css-d-icon-icon brz-css-5kusjd\"><svg class=\"brz-icon-svg align-[initial]\"><use href=\"\/wp-content\/plugins\/brizy\/public\/editor-build\/prod\/editor\/icons\/fa\/weight-hanging.svg#fa_icon\"><\/use><\/svg><\/span><\/div>\n<\/div>\n<div id=\"\" class=\"brz-css-d-wrapper brz-css-r-wrapper brz-css-1jltbbw brz-wrapper\">\n<div class=\"brz-spacer brz-css-d-spacer brz-css-10ctn33\"><\/div>\n<\/div>\n<div id=\"\" class=\"brz-css-d-wrapper brz-css-1uozjmp brz-wrapper\">\n<div class=\"brz-rich-text brz-rich-text__custom brz-css-d-richtext brz-css-1j73xqf\" data-brz-custom-id=\"dsMjve7ZH8u5\">\n<div data-brz-translate-text=\"1\">\n<h4 class=\"brz-text-lg-center brz-tp-lg-heading4 brz-css-vAQ_d\" data-uniq-id=\"u8Mhy\" data-generated-css=\"brz-css-e7i6F\"><span class=\"brz-cp-color8\">Strength Training<\/span><\/h4>\n<\/div>\n<\/div>\n<\/div>\n<div id=\"\" class=\"brz-css-d-wrapper brz-css-r-wrapper brz-css-1b6hpek brz-wrapper\">\n<div class=\"brz-spacer brz-css-d-spacer brz-css-1g90c4x\"><\/div>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"brz-columns brz-css-d-column-column brz-css-13c8sjd\" data-brz-custom-id=\"gBtJpSrn_1fx\">\n<div class=\"brz-bg\"><\/div>\n<div class=\"brz-column__items brz-css-d-column-bg brz-css-1p7u67y\">\n<div id=\"\" class=\"brz-css-d-wrapper brz-css-r-wrapper brz-css-c3qb7t brz-wrapper\">\n<div class=\"brz-spacer brz-css-d-spacer brz-css-pdib75\"><\/div>\n<\/div>\n<div class=\"brz-wrapper-clone brz-flex-xs-wrap brz-css-d-cloneable brz-css-1v7408a\" data-brz-custom-id=\"c8ub1cihUFjA\">\n<div class=\"brz-icon__container\" data-brz-custom-id=\"lzWpQ3OnsBEM\"><span class=\"brz-icon brz-span brz-css-d-icon-icon brz-css-1gn73ea\"><svg class=\"brz-icon-svg align-[initial]\"><use href=\"\/wp-content\/plugins\/brizy\/public\/editor-build\/prod\/editor\/icons\/fa\/person-arrow-down-to-line.svg#fa_icon\"><\/use><\/svg><\/span><\/div>\n<\/div>\n<div id=\"\" class=\"brz-css-d-wrapper brz-css-r-wrapper brz-css-9dcpb8 brz-wrapper\">\n<div class=\"brz-spacer brz-css-d-spacer brz-css-rs85v\"><\/div>\n<\/div>\n<div id=\"\" class=\"brz-css-d-wrapper brz-css-1jm1446 brz-wrapper\">\n<div class=\"brz-rich-text brz-rich-text__custom brz-css-d-richtext brz-css-1l3f4q2\" data-brz-custom-id=\"eleomvpGjt3W\">\n<div data-brz-translate-text=\"1\">\n<h4 class=\"brz-text-lg-center brz-tp-lg-heading4 brz-css-ljc_u\" data-uniq-id=\"dp3Mb\" data-generated-css=\"brz-css-xD8Gu\"><span class=\"brz-cp-color8\">Weight Loss Coaching<\/span><\/h4>\n<\/div>\n<\/div>\n<\/div>\n<div id=\"\" class=\"brz-css-d-wrapper brz-css-r-wrapper brz-css-12s6ii7 brz-wrapper\">\n<div class=\"brz-spacer brz-css-d-spacer brz-css-x5vhmf\"><\/div>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"brz-columns brz-css-d-column-column brz-css-igx3e6\" data-brz-custom-id=\"e2PQ88Mpx1lt\">\n<div class=\"brz-bg\"><\/div>\n<div class=\"brz-column__items brz-css-d-column-bg brz-css-19u7u9y\">\n<div id=\"\" class=\"brz-css-d-wrapper brz-css-r-wrapper brz-css-1e18w2j brz-wrapper\">\n<div class=\"brz-spacer brz-css-d-spacer brz-css-1uaoj8g\"><\/div>\n<\/div>\n<div class=\"brz-wrapper-clone brz-flex-xs-wrap brz-css-d-cloneable brz-css-xrf8u5\" data-brz-custom-id=\"r5OluSdZU_rU\">\n<div class=\"brz-icon__container\" data-brz-custom-id=\"vcu7nwMCv9In\"><span class=\"brz-icon brz-span brz-css-d-icon-icon brz-css-o68m8q\"><svg class=\"brz-icon-svg align-[initial]\"><use href=\"\/wp-content\/plugins\/brizy\/public\/editor-build\/prod\/editor\/icons\/fa\/computer.svg#fa_icon\"><\/use><\/svg><\/span><\/div>\n<\/div>\n<div id=\"\" class=\"brz-css-d-wrapper brz-css-r-wrapper brz-css-atun7w brz-wrapper\">\n<div class=\"brz-spacer brz-css-d-spacer brz-css-scr60\"><\/div>\n<\/div>\n<div id=\"\" class=\"brz-css-d-wrapper brz-css-1u1wz52 brz-wrapper\">\n<div class=\"brz-rich-text brz-rich-text__custom brz-css-d-richtext brz-css-6hzrnz\" data-brz-custom-id=\"kBJ6nuBuh4lI\">\n<div data-brz-translate-text=\"1\">\n<h4 class=\"brz-tp-lg-heading4 brz-text-lg-center brz-css-hbe38\" data-generated-css=\"brz-css-sh7j8\" data-uniq-id=\"yOZUx\"><span class=\"brz-cp-color8\">Online Coaching<\/span><\/h4>\n<\/div>\n<\/div>\n<\/div>\n<div id=\"\" class=\"brz-css-d-wrapper brz-css-r-wrapper brz-css-hwtlrt brz-wrapper\">\n<div class=\"brz-spacer brz-css-d-spacer brz-css-981s6o\"><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/section>\n<section id=\"dgbL2uZBxHGg_dgbL2uZBxHGg\" class=\"brz-section brz-css-d-section brz-css-1kgkdvw\">\n<div class=\"brz-section__content brz-section--boxed brz-css-d-sectionitem-bg brz-css-ood7e3\" data-brz-custom-id=\"nh318_QTLtRC\">\n<div class=\"brz-container brz-css-d-sectionitem-container brz-css-3qshq3\">\n<div class=\"brz-row__container brz-css-d-row-row brz-css-w325jj\" data-brz-custom-id=\"y0BCOr6Ngioa\">\n<div class=\"brz-row brz-css-d-row-container brz-css-r-row-container brz-css-728e01\">\n<div class=\"brz-columns brz-css-d-column-column brz-css-1gtwhnf\" data-brz-custom-id=\"nAEiQZo7Xnjp\">\n<div class=\"brz-column__items brz-css-d-column-bg brz-css-13m5t6q\">\n<div id=\"\" class=\"brz-css-d-wrapper brz-css-1v3rwsf brz-wrapper\">\n<div class=\"brz-rich-text brz-rich-text__custom brz-css-d-richtext brz-css-vdxdrv\" data-brz-custom-id=\"dF35XO7bngGL\">\n<div data-brz-translate-text=\"1\">\n<h3 class=\"brz-tp-lg-heading3 brz-css-wqeSn\" data-uniq-id=\"zv5sL\" data-generated-css=\"brz-css-xXBOb\"><span style=\"color: rgba(var(--brz-global-color5),1);\" class=\"brz-cp-color5\">Personal Training.<\/span><\/h3>\n<h3 data-uniq-id=\"zv5sL\" data-generated-css=\"brz-css-xXBOb\" class=\"brz-tp-lg-heading3 brz-css-eBFSe\"><span class=\"brz-cp-color5\" style=\"color: rgba(var(--brz-global-color5),1);\">Before &amp; After. <\/span><\/h3>\n<\/div>\n<\/div>\n<\/div>\n<div id=\"\" class=\"brz-css-d-wrapper brz-css-1xeke0y brz-wrapper\">\n<div class=\"brz-rich-text brz-rich-text__custom brz-css-d-richtext brz-css-14tl551\" data-brz-custom-id=\"qM1wRy8Wpf0f\">\n<div data-brz-translate-text=\"1\">\n<p class=\"brz-tp-lg-paragraph brz-css-rIsiT\" data-uniq-id=\"o3Dts\" data-generated-css=\"brz-css-yUL_n\"><span class=\"brz-cp-color7\">Real results speak for themselves. Explore client success stories, transformations, and testimonials from people who have achieved their fitness goals through personalized training, nutrition planning, and ongoing support from Jayrock Fitness.<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"brz-columns brz-css-d-column-column brz-css-1lvadya\" data-brz-custom-id=\"zc8lfrHxZCRd\">\n<div class=\"brz-column__items brz-css-d-column-bg brz-css-3y1vvo\">\n<div id=\"\" class=\"brz-css-d-wrapper brz-css-1nwfmza brz-wrapper\">\n<div class=\"brz-image brz-css-d-image-uztcflglreod-parent brz-css-l7j5xb\" data-brz-custom-id=\"uZTCFLglrEod\"><picture class=\"brz-picture brz-d-block brz-p-relative brz-css-d-image-uztcflglreod-picture brz-css-1nhyray\"><source srcset=\"https:\/\/jayrockfitness.com\/wp-content\/uploads\/brizy\/imgs\/65E982F6-7FD9-4248-9004-EA1561E1C51A-scaled-360x240x0x0x360x240x1781483050.jpg 1x, https:\/\/jayrockfitness.com\/wp-content\/uploads\/brizy\/imgs\/65E982F6-7FD9-4248-9004-EA1561E1C51A-scaled-720x480x0x0x720x480x1781483050.jpg 2x\" media=\"(min-width: 992px)\"><source srcset=\"https:\/\/jayrockfitness.com\/wp-content\/uploads\/brizy\/imgs\/65E982F6-7FD9-4248-9004-EA1561E1C51A-scaled-353x236x0x0x353x235x1781483050.jpg 1x, https:\/\/jayrockfitness.com\/wp-content\/uploads\/brizy\/imgs\/65E982F6-7FD9-4248-9004-EA1561E1C51A-scaled-706x472x0x0x706x470x1781483050.jpg 2x\" media=\"(min-width: 768px)\"><img decoding=\"async\" class=\"brz-img\" srcset=\"https:\/\/jayrockfitness.com\/wp-content\/uploads\/brizy\/imgs\/65E982F6-7FD9-4248-9004-EA1561E1C51A-scaled-413x275x0x55x413x165x1781483050.jpg 1x, https:\/\/jayrockfitness.com\/wp-content\/uploads\/brizy\/imgs\/65E982F6-7FD9-4248-9004-EA1561E1C51A-scaled-826x550x0x110x826x330x1781483050.jpg 2x\" src=\"https:\/\/jayrockfitness.com\/wp-content\/uploads\/brizy\/imgs\/65E982F6-7FD9-4248-9004-EA1561E1C51A-scaled-360x240x0x0x360x240x1781483050.jpg\" loading=\"lazy\" alt=\"Jeric Rosales, founder of Jayrock Fitness, demonstrating calisthenics.\" title=\"Calisthenics\" draggable=\"false\"><\/picture><\/div>\n<\/div>\n<div class=\"brz-row__container brz-css-d-row-row brz-css-fktwut\" data-brz-custom-id=\"tOWc6RjJuM3f\">\n<div class=\"brz-row brz-row--inner brz-css-d-row-container brz-css-r-row-container brz-css-14ouvbf\">\n<div class=\"brz-columns brz-css-d-column-column brz-css-1uj37pv\" data-brz-custom-id=\"cg94zZMZp3yd\">\n<div class=\"brz-column__items brz-css-d-column-bg brz-css-z8daaq\">\n<div id=\"\" class=\"brz-css-d-wrapper brz-css-110tfyd brz-wrapper\">\n<div class=\"brz-image brz-css-d-image-cbqpvtlht1oy-parent brz-css-1c9mk5b\" data-brz-custom-id=\"cBQpvTlHT1oY\"><picture class=\"brz-picture brz-d-block brz-p-relative brz-css-d-image-cbqpvtlht1oy-picture brz-css-hgn1mq\"><source srcset=\"https:\/\/jayrockfitness.com\/wp-content\/uploads\/brizy\/imgs\/Personal-Training-330x220x0x0x330x220x1781552948.jpg 1x, https:\/\/jayrockfitness.com\/wp-content\/uploads\/brizy\/imgs\/Personal-Training-660x440x0x0x660x440x1781552948.jpg 2x\" media=\"(min-width: 992px)\"><source srcset=\"https:\/\/jayrockfitness.com\/wp-content\/uploads\/brizy\/imgs\/Personal-Training-146x98x0x0x146x97x1781552948.jpg 1x, https:\/\/jayrockfitness.com\/wp-content\/uploads\/brizy\/imgs\/Personal-Training-292x196x0x0x292x194x1781552948.jpg 2x\" media=\"(min-width: 768px)\"><img decoding=\"async\" class=\"brz-img\" srcset=\"https:\/\/jayrockfitness.com\/wp-content\/uploads\/brizy\/imgs\/Personal-Training-413x276x0x55x413x165x1781552948.jpg 1x, https:\/\/jayrockfitness.com\/wp-content\/uploads\/brizy\/imgs\/Personal-Training-826x552x0x110x826x330x1781552948.jpg 2x\" src=\"https:\/\/jayrockfitness.com\/wp-content\/uploads\/brizy\/imgs\/Personal-Training-330x220x0x0x330x220x1781552948.jpg\" loading=\"lazy\" alt=\"Personal trainer congratulating senior on achieving personal training goals.\" title=\"personal taining\" draggable=\"false\"><\/picture><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"brz-columns brz-css-d-column-column brz-css-t8qiyr\" data-brz-custom-id=\"whMhjhsQZx4v\">\n<div class=\"brz-column__items brz-css-d-column-bg brz-css-e9ytb\">\n<div id=\"\" class=\"brz-css-d-wrapper brz-css-1fltnmw brz-wrapper\">\n<div class=\"brz-image brz-css-d-image-dan8x1bbclte-parent brz-css-4t9b8a\" data-brz-custom-id=\"daN8x1bbCLTe\"><picture class=\"brz-picture brz-d-block brz-p-relative brz-css-d-image-dan8x1bbclte-picture brz-css-1w12xqi\"><source srcset=\"https:\/\/jayrockfitness.com\/wp-content\/uploads\/brizy\/imgs\/65E982F6-7FD9-4248-9004-EA1561E1C51A-scaled-361x241x0x0x361x241x1781483050.jpg 1x, https:\/\/jayrockfitness.com\/wp-content\/uploads\/brizy\/imgs\/65E982F6-7FD9-4248-9004-EA1561E1C51A-scaled-722x482x0x0x722x482x1781483050.jpg 2x\" media=\"(min-width: 992px)\"><source srcset=\"https:\/\/jayrockfitness.com\/wp-content\/uploads\/brizy\/imgs\/65E982F6-7FD9-4248-9004-EA1561E1C51A-scaled-353x236x0x0x353x235x1781483050.jpg 1x, https:\/\/jayrockfitness.com\/wp-content\/uploads\/brizy\/imgs\/65E982F6-7FD9-4248-9004-EA1561E1C51A-scaled-706x472x0x0x706x470x1781483050.jpg 2x\" media=\"(min-width: 768px)\"><img decoding=\"async\" class=\"brz-img\" srcset=\"https:\/\/jayrockfitness.com\/wp-content\/uploads\/brizy\/imgs\/65E982F6-7FD9-4248-9004-EA1561E1C51A-scaled-413x275x0x55x413x165x1781483050.jpg 1x, https:\/\/jayrockfitness.com\/wp-content\/uploads\/brizy\/imgs\/65E982F6-7FD9-4248-9004-EA1561E1C51A-scaled-826x550x0x110x826x330x1781483050.jpg 2x\" src=\"https:\/\/jayrockfitness.com\/wp-content\/uploads\/brizy\/imgs\/65E982F6-7FD9-4248-9004-EA1561E1C51A-scaled-361x241x0x0x361x241x1781483050.jpg\" loading=\"lazy\" alt=\"Jeric Rosales, founder of Jayrock Fitness, demonstrating calisthenics.\" title=\"Calisthenics\" draggable=\"false\"><\/picture><\/div>\n<\/div>\n<div class=\"brz-row__container brz-css-d-row-row brz-css-14vhwod\" data-brz-custom-id=\"hCMiLNu3iiLa\">\n<div class=\"brz-row brz-row--inner brz-css-d-row-container brz-css-r-row-container brz-css-1u7xess\">\n<div class=\"brz-columns brz-css-d-column-column brz-css-zysqo\" data-brz-custom-id=\"dLivakrV2QFQ\">\n<div class=\"brz-column__items brz-css-d-column-bg brz-css-150gt6h\">\n<div id=\"\" class=\"brz-css-d-wrapper brz-css-14k47f0 brz-wrapper\">\n<div class=\"brz-image brz-css-d-image-zp5f9ztcoibg-parent brz-css-asd6dr\" data-brz-custom-id=\"zP5f9zTcOiBG\"><picture class=\"brz-picture brz-d-block brz-p-relative brz-css-d-image-zp5f9ztcoibg-picture brz-css-wszcpo\"><source srcset=\"https:\/\/jayrockfitness.com\/wp-content\/uploads\/brizy\/imgs\/Personal-Training-331x221x0x0x331x221x1781552948.jpg 1x, https:\/\/jayrockfitness.com\/wp-content\/uploads\/brizy\/imgs\/Personal-Training-662x442x0x0x662x442x1781552948.jpg 2x\" media=\"(min-width: 992px)\"><source srcset=\"https:\/\/jayrockfitness.com\/wp-content\/uploads\/brizy\/imgs\/Personal-Training-146x98x0x0x146x97x1781552948.jpg 1x, https:\/\/jayrockfitness.com\/wp-content\/uploads\/brizy\/imgs\/Personal-Training-292x196x0x0x292x194x1781552948.jpg 2x\" media=\"(min-width: 768px)\"><img decoding=\"async\" class=\"brz-img\" srcset=\"https:\/\/jayrockfitness.com\/wp-content\/uploads\/brizy\/imgs\/Personal-Training-413x276x0x55x413x165x1781552948.jpg 1x, https:\/\/jayrockfitness.com\/wp-content\/uploads\/brizy\/imgs\/Personal-Training-826x552x0x110x826x330x1781552948.jpg 2x\" src=\"https:\/\/jayrockfitness.com\/wp-content\/uploads\/brizy\/imgs\/Personal-Training-331x221x0x0x331x221x1781552948.jpg\" loading=\"lazy\" alt=\"Personal trainer congratulating senior on achieving personal training goals.\" title=\"personal taining\" draggable=\"false\"><\/picture><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/section>\n<section id=\"Final%20CTA\" data-brz-id=\"zuYjloZxJhDg_zuYjloZxJhDg\" class=\"brz-section brz-css-d-section brz-css-8o76ce\">\n<div class=\"brz-section__content brz-section--boxed brz-css-d-sectionitem-bg brz-css-1cggo4h\" data-brz-custom-id=\"e2K_zl9otbY4\">\n<div class=\"brz-bg\">\n<div class=\"brz-bg-color\"><\/div>\n<\/div>\n<div class=\"brz-container brz-css-d-sectionitem-container brz-css-1vobcf4\">\n<div id=\"\" class=\"brz-css-d-wrapper brz-css-104s1ef brz-wrapper\">\n<div class=\"brz-rich-text brz-rich-text__custom brz-css-d-richtext brz-css-1c1lji8\" data-brz-custom-id=\"vQEBoNb6QkAb\">\n<div data-brz-translate-text=\"1\">\n<h2 data-generated-css=\"brz-css-uMQM_\" data-uniq-id=\"aPhdl\" class=\"brz-text-lg-center brz-tp-lg-heading1 brz-css-aecK5\"><span class=\"brz-cp-color8\">Ready to Start Your Fitness Journey?<\/span><\/h2>\n<\/div>\n<\/div>\n<\/div>\n<div id=\"\" class=\"brz-css-d-wrapper brz-css-r-wrapper brz-css-1ikpueg brz-wrapper\">\n<div class=\"brz-spacer brz-css-d-spacer brz-css-1aykado\"><\/div>\n<\/div>\n<div id=\"\" class=\"brz-css-d-wrapper brz-css-1e6cvwh brz-wrapper\">\n<div class=\"brz-rich-text brz-rich-text__custom brz-css-d-richtext brz-css-14cojje\" data-brz-custom-id=\"ovicqxQ_cNKJ\">\n<div data-brz-translate-text=\"1\">\n<p class=\"brz-tp-lg-paragraph brz-text-lg-center brz-css-qdOBc\" data-uniq-id=\"g4zaw\" data-generated-css=\"brz-css-tXfdy\"><span class=\"brz-cp-color8\">Military Discounts Available<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"brz-row__container brz-css-d-row-row brz-css-56yapn\" data-brz-custom-id=\"tzHlAhUMM9yK\">\n<div class=\"brz-row brz-css-d-row-container brz-css-r-row-container brz-css-tmo29j\">\n<div class=\"brz-columns brz-css-d-column-column brz-css-1ijhnwr\" data-brz-custom-id=\"sDa7DgTwgpFs\">\n<div class=\"brz-column__items brz-css-d-column-bg brz-css-yojq7l\">\n<div class=\"brz-row__container brz-css-d-row-row brz-css-ybh2fn\" data-brz-custom-id=\"t39K705XROAB\">\n<div class=\"brz-row brz-row--inner brz-css-d-row-container brz-css-r-row-container brz-css-1ev5c9u\">\n<div class=\"brz-columns brz-css-d-column-column brz-css-ty4i6i\" data-brz-custom-id=\"vscKFNcqqFEe\">\n<div class=\"brz-column__items brz-css-d-column-bg brz-css-njch53\">\n<div id=\"\" class=\"brz-css-d-wrapper brz-css-tu15as brz-wrapper\">\n<div class=\"brz-rich-text brz-rich-text__custom brz-css-d-richtext brz-css-yzz93j\" data-brz-custom-id=\"bbXY8hmMecxt\">\n<div data-brz-translate-text=\"1\">\n<p class=\"brz-tp-lg-paragraph brz-css-akMkZ\" data-generated-css=\"brz-css-v3OSm\" data-uniq-id=\"mXswB\"><span style=\"color: rgba(var(--brz-global-color8),1);\" class=\"brz-cp-color8\">Ready to take the next step in your fitness journey? Whether your goal is weight loss, strength training, calisthenics, or overall health improvement, Jayrock Fitness provides personalized training programs, nutrition guidance, and expert coaching designed to help you achieve lasting results. Schedule your free personal training consultation today and start building a stronger, healthier you.<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<div id=\"\" class=\"brz-css-d-wrapper brz-css-f334sj brz-wrapper\">\n<div class=\"brz-image brz-css-d-image-yj8uaa3gobrd-parent brz-css-5itp7n\" data-brz-custom-id=\"yj8uAa3gobrD\"><picture class=\"brz-picture brz-d-block brz-p-relative brz-css-d-image-yj8uaa3gobrd-picture brz-css-fw3ikm\"><source srcset=\"https:\/\/jayrockfitness.com\/wp-content\/uploads\/brizy\/imgs\/IMG_5903-540x661x0x150x540x360x1781572421.jpg 1x, https:\/\/jayrockfitness.com\/wp-content\/uploads\/brizy\/imgs\/IMG_5903-1080x1322x0x300x1080x720x1781572421.jpg 2x\" media=\"(min-width: 992px)\"><source srcset=\"https:\/\/jayrockfitness.com\/wp-content\/uploads\/brizy\/imgs\/IMG_5903-339x415x0x94x339x226x1781572421.jpg 1x, https:\/\/jayrockfitness.com\/wp-content\/uploads\/brizy\/imgs\/IMG_5903-678x830x0x188x678x452x1781572421.jpg 2x\" media=\"(min-width: 768px)\"><img decoding=\"async\" class=\"brz-img\" srcset=\"https:\/\/jayrockfitness.com\/wp-content\/uploads\/brizy\/imgs\/IMG_5903-413x505x0x101x413x303x1781572421.jpg 1x, https:\/\/jayrockfitness.com\/wp-content\/uploads\/brizy\/imgs\/IMG_5903-826x1010x0x202x826x606x1781572421.jpg 2x\" src=\"https:\/\/jayrockfitness.com\/wp-content\/uploads\/brizy\/imgs\/IMG_5903-540x661x0x150x540x360x1781572421.jpg\" loading=\"lazy\" alt=\"Jeric Rosales personal training a client.\" title=\"Jeric Rosales personal training a client.\" draggable=\"false\"><\/picture><\/div>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"brz-columns brz-css-d-column-column brz-css-1foishr\" data-brz-custom-id=\"f3po6rvYMpR5\">\n<div class=\"brz-column__items brz-css-d-column-bg brz-css-17pxvva\">\n<div id=\"\" class=\"brz-css-d-wrapper brz-css-aalyvy brz-wrapper\">\n<div class=\"brz-wp-shortcode brz-css-d-wpcustomshortcode brz-css-92xt47\" data-brz-custom-id=\"zNzxOQ4Fbbfa\">\n<div><style id=\"wpforms-css-vars-51\">\n\t\t\t\t#wpforms-51 {\n\t\t\t\t--wpforms-container-padding: 0px;\n--wpforms-container-border-width: 1px;\n--wpforms-container-border-radius: 3px;\n--wpforms-background-color: rgba(0, 0, 0, 0);\n--wpforms-field-size-input-height: 43px;\n--wpforms-field-size-input-spacing: 15px;\n--wpforms-field-size-font-size: 16px;\n--wpforms-field-size-line-height: 19px;\n--wpforms-field-size-padding-h: 14px;\n--wpforms-field-size-checkbox-size: 16px;\n--wpforms-field-size-sublabel-spacing: 5px;\n--wpforms-field-size-icon-size: 1;\n--wpforms-label-size-font-size: 16px;\n--wpforms-label-size-line-height: 19px;\n--wpforms-label-size-sublabel-font-size: 14px;\n--wpforms-label-size-sublabel-line-height: 17px;\n--wpforms-button-size-font-size: 17px;\n--wpforms-button-size-height: 41px;\n--wpforms-button-size-padding-h: 15px;\n--wpforms-button-size-margin-top: 10px;\n--wpforms-container-shadow-size-box-shadow: none;\n\t\t\t}\n\t\t\t<\/style><div class=\"wpforms-container wpforms-container-full wpforms-render-modern\" id=\"wpforms-51\"><form id=\"wpforms-form-51\" class=\"wpforms-validate wpforms-form wpforms-ajax-form\" data-formid=\"51\" method=\"post\" enctype=\"multipart\/form-data\" action=\"\/index.php?rest_route=%2Fwp%2Fv2%2Fpages%2F25\" data-token=\"6e6cc92abca03b9ec48f6fcece6e1800\" data-token-time=\"1793408926\"><noscript class=\"wpforms-error-noscript\">Please enable JavaScript in your browser to complete this form.<\/noscript><div id=\"wpforms-error-noscript\" style=\"display: none;\">Please enable JavaScript in your browser to complete this form.<\/div><div class=\"wpforms-field-container\"><div id=\"wpforms-51-field_1-container\" class=\"wpforms-field wpforms-field-name\" data-field-id=\"1\"><fieldset><legend class=\"wpforms-field-label\">Name <span class=\"wpforms-required-label\" aria-hidden=\"true\">*<\/span><\/legend><div class=\"wpforms-field-row wpforms-field-medium\"><div class=\"wpforms-field-row-block wpforms-first wpforms-one-half\"><input type=\"text\" id=\"wpforms-51-field_1\" class=\"wpforms-field-name-first wpforms-field-required\" name=\"wpforms[fields][1][first]\" aria-errormessage=\"wpforms-51-field_1-error\" required><label for=\"wpforms-51-field_1\" class=\"wpforms-field-sublabel after\">First<\/label><\/div><div class=\"wpforms-field-row-block wpforms-one-half\"><input type=\"text\" id=\"wpforms-51-field_1-last\" class=\"wpforms-field-name-last wpforms-field-required\" name=\"wpforms[fields][1][last]\" aria-errormessage=\"wpforms-51-field_1-last-error\" required><label for=\"wpforms-51-field_1-last\" class=\"wpforms-field-sublabel after\">Last<\/label><\/div><\/div><\/fieldset><\/div>\t\t<div id=\"wpforms-51-field_4-container\"\n\t\t\tclass=\"wpforms-field wpforms-field-text\"\n\t\t\tdata-field-type=\"text\"\n\t\t\tdata-field-id=\"4\"\n\t\t\t>\n\t\t\t<label class=\"wpforms-field-label\" for=\"wpforms-51-field_4\" >Email Message Comment<\/label>\n\t\t\t<input type=\"text\" id=\"wpforms-51-field_4\" class=\"wpforms-field-medium\" name=\"wpforms[fields][4]\" >\n\t\t<\/div>\n\t\t<div id=\"wpforms-51-field_2-container\" class=\"wpforms-field wpforms-field-email\" data-field-id=\"2\"><label class=\"wpforms-field-label\" for=\"wpforms-51-field_2\">Email <span class=\"wpforms-required-label\" aria-hidden=\"true\">*<\/span><\/label><input type=\"email\" id=\"wpforms-51-field_2\" class=\"wpforms-field-medium wpforms-field-required\" name=\"wpforms[fields][2]\" spellcheck=\"false\" aria-errormessage=\"wpforms-51-field_2-error\" required><\/div><div id=\"wpforms-51-field_3-container\" class=\"wpforms-field wpforms-field-textarea\" data-field-id=\"3\"><label class=\"wpforms-field-label\" for=\"wpforms-51-field_3\">Comment or Message<\/label><textarea id=\"wpforms-51-field_3\" class=\"wpforms-field-medium\" name=\"wpforms[fields][3]\" aria-errormessage=\"wpforms-51-field_3-error\" ><\/textarea><\/div><script>\n\t\t\t\t( function() {\n\t\t\t\t\tconst style = document.createElement( 'style' );\n\t\t\t\t\tstyle.appendChild( document.createTextNode( '#wpforms-51-field_4-container { position: absolute !important; overflow: hidden !important; display: inline !important; height: 1px !important; width: 1px !important; z-index: -1000 !important; padding: 0 !important; } #wpforms-51-field_4-container input { visibility: hidden; } #wpforms-conversational-form-page #wpforms-51-field_4-container label { counter-increment: none; }' ) );\n\t\t\t\t\tdocument.head.appendChild( style );\n\t\t\t\t\tdocument.currentScript?.remove();\n\t\t\t\t} )();\n\t\t\t<\/script><\/div><!-- .wpforms-field-container --><div class=\"wpforms-submit-container\" ><input type=\"hidden\" name=\"wpforms[id]\" value=\"51\"><input type=\"hidden\" name=\"page_title\" value=\"\"><input type=\"hidden\" name=\"page_url\" value=\"https:\/\/jayrockfitness.com\/index.php?rest_route=\/wp\/v2\/pages\/25\"><input type=\"hidden\" name=\"url_referer\" value=\"\"><button type=\"submit\" name=\"wpforms[submit]\" id=\"wpforms-submit-51\" class=\"wpforms-submit\" data-alt-text=\"Sending...\" data-submit-text=\"Submit\" aria-live=\"assertive\" value=\"wpforms-submit\">Submit<\/button><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/jayrockfitness.com\/wp-content\/plugins\/wpforms-lite\/assets\/images\/submit-spin.svg\" class=\"wpforms-submit-spinner\" style=\"display: none;\" width=\"26\" height=\"26\" alt=\"Loading\"><\/div><\/form><\/div>  <!-- .wpforms-container --><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/section>\n<section id=\"fUNUmTEsdJBW_fUNUmTEsdJBW\" class=\"brz-section brz-css-d-section brz-css-3x7p67\">\n<div class=\"brz-section__content brz-section--boxed brz-css-d-sectionitem-bg brz-css-1bcxsm9\" data-brz-custom-id=\"okAeDiWZF1uj\">\n<div class=\"brz-bg\">\n<div class=\"brz-bg-color\"><\/div>\n<\/div>\n<div class=\"brz-container brz-css-d-sectionitem-container brz-css-wctzhy\">\n<div class=\"brz-row__container brz-css-d-row-row brz-css-179yt8j\" data-brz-custom-id=\"qyQy9FfAALly\">\n<div class=\"brz-row brz-css-d-row-container brz-css-r-row-container brz-css-1bpigq3\">\n<div class=\"brz-columns brz-css-d-column-column brz-css-3xgbw4\" data-brz-custom-id=\"fPkNl9UcaeQ2\">\n<div class=\"brz-column__items brz-css-d-column-bg brz-css-1w6k9g0\">\n<div id=\"\" class=\"brz-css-d-wrapper brz-css-oehxyc brz-wrapper\">\n<div class=\"brz-rich-text brz-rich-text__custom brz-css-d-richtext brz-css-n7w8v1\" data-brz-custom-id=\"ga6NrhAzxhv9\">\n<div data-brz-translate-text=\"1\">\n<h6 data-generated-css=\"brz-css-t1MZw\" data-uniq-id=\"h2uE5\" class=\"brz-tp-lg-heading6 brz-css-bN2Is\"><span class=\"brz-cp-color5\" style=\"color: rgba(var(--brz-global-color5),1);\">About Jayrock Fitness<\/span><\/h6>\n<\/div>\n<\/div>\n<\/div>\n<div id=\"\" class=\"brz-css-d-wrapper brz-css-wfgdt8 brz-wrapper\">\n<div class=\"brz-rich-text brz-rich-text__custom brz-css-d-richtext brz-css-rri2oz\" data-brz-custom-id=\"uIw_YU6vwHVH\">\n<div data-brz-translate-text=\"1\">\n<p class=\"brz-tp-lg-abovetitle brz-css-mTZFg\" data-generated-css=\"brz-css-w4FPv\" data-uniq-id=\"pcusT\"><span class=\"brz-cp-color5\" style=\"color: rgba(var(--brz-global-color5),1);\">Jayrock Fitness<\/span><\/p>\n<h6 class=\"brz-tp-lg-heading6 brz-css-lVpNe\" data-generated-css=\"brz-css-keRLn\" data-uniq-id=\"xrc9F\"><strong class=\"brz-cp-color5\" style=\"color: rgba(var(--brz-global-color5),1);\"> <\/strong><\/h6>\n<p class=\"brz-tp-lg-abovetitle brz-css-rU3Pc\" data-generated-css=\"brz-css-fsqjs\" data-uniq-id=\"aYQiz\"><span class=\"brz-cp-color5\" style=\"color: rgba(var(--brz-global-color5),1);\">Personal training, nutrition coaching, strength training, and calisthenics coaching designed to help you achieve lasting results. <\/span><\/p>\n<p class=\"brz-tp-lg-abovetitle brz-css-zSknU\" data-generated-css=\"brz-css-bWwTd\" data-uniq-id=\"eLRYn\"><span class=\"brz-cp-color5\" style=\"color: rgba(var(--brz-global-color5),1);\"> <\/span><\/p>\n<p class=\"brz-tp-lg-abovetitle brz-css-lWjXM\" data-generated-css=\"brz-css-t23IZ\" data-uniq-id=\"selCL\"><a class=\"brz-cp-color5 link--external\" style=\"color: rgba(var(--brz-global-color5),1);\" href=\"https:\/\/jayrockfitness.com\/?page_id=3\" data-brz-link-type=\"external\">Privacy Policy <\/a><\/p>\n<\/div>\n<\/div>\n<\/div>\n<div id=\"\" class=\"brz-css-d-wrapper brz-css-r-wrapper brz-css-1qyau2x brz-wrapper\">\n<div class=\"brz-spacer brz-css-d-spacer brz-css-wc3oho\"><\/div>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"brz-columns brz-css-d-column-column brz-css-1mqjxac\" data-brz-custom-id=\"zTO18BBvGLlp\">\n<div class=\"brz-column__items brz-css-d-column-bg brz-css-s6p2jd\">\n<div id=\"\" class=\"brz-css-d-wrapper brz-css-qqkorw brz-wrapper\">\n<div class=\"brz-rich-text brz-rich-text__custom brz-css-d-richtext brz-css-1e68owj\" data-brz-custom-id=\"diR2lRiWjSbR\">\n<div data-brz-translate-text=\"1\">\n<h6 class=\"brz-tp-lg-heading6 brz-css-d9GLM\" data-uniq-id=\"ww0C9\" data-generated-css=\"brz-css-xoj_a\"><span class=\"brz-cp-color5\" style=\"color: rgba(var(--brz-global-color5),1);\">Services<\/span><\/h6>\n<\/div>\n<\/div>\n<\/div>\n<div id=\"\" class=\"brz-css-d-wrapper brz-css-4m38ny brz-wrapper\">\n<div class=\"brz-rich-text brz-rich-text__custom brz-css-d-richtext brz-css-1i71gpj\" data-brz-custom-id=\"hk7XJTOfniCc\">\n<div data-brz-translate-text=\"1\">\n<ul>\n<li data-uniq-id=\"e29nc\" data-generated-css=\"brz-css-nj_P_\" class=\"brz-tp-lg-abovetitle brz-bcp-color5 brz-css-kbrU3\" style=\"color: rgba(var(--brz-global-color5),1);\"><span class=\"brz-cp-color5\" style=\"color: rgba(var(--brz-global-color5),1);\">One-on-One Personal Training<\/span><\/li>\n<li data-uniq-id=\"ziM7t\" data-generated-css=\"brz-css-aDKMg\" class=\"brz-tp-lg-abovetitle brz-bcp-color5 brz-css-tlHLt\" style=\"color: rgba(var(--brz-global-color5),1);\"><span class=\"brz-cp-color5\" style=\"color: rgba(var(--brz-global-color5),1);\">Nutrition Planning<\/span><\/li>\n<li data-uniq-id=\"aoNNp\" data-generated-css=\"brz-css-kcq8P\" class=\"brz-tp-lg-abovetitle brz-bcp-color5 brz-css-kxhXc\" style=\"color: rgba(var(--brz-global-color5),1);\"><span class=\"brz-cp-color5\" style=\"color: rgba(var(--brz-global-color5),1);\">Strength Training<\/span><\/li>\n<li data-uniq-id=\"yuGIj\" data-generated-css=\"brz-css-egXCR\" class=\"brz-tp-lg-abovetitle brz-bcp-color5 brz-css-g8LmA\" style=\"color: rgba(var(--brz-global-color5),1);\"><span class=\"brz-cp-color5\" style=\"color: rgba(var(--brz-global-color5),1);\">Weight Loss Coaching<\/span><\/li>\n<li data-uniq-id=\"eUpz9\" data-generated-css=\"brz-css-s4Rgs\" class=\"brz-tp-lg-abovetitle brz-bcp-color5 brz-css-iE07v\" style=\"color: rgba(var(--brz-global-color5),1);\"><span class=\"brz-cp-color5\" style=\"color: rgba(var(--brz-global-color5),1);\">Calisthenics Coaching<\/span><\/li>\n<li data-uniq-id=\"yTzLz\" data-generated-css=\"brz-css-ezQ1K\" class=\"brz-tp-lg-abovetitle brz-text-lg-justify brz-bcp-color5 brz-css-lsoFe\" style=\"color: rgba(var(--brz-global-color5),1);\"><span class=\"brz-cp-color5\" style=\"color: rgba(var(--brz-global-color5),1);\">Online Coaching<\/span><\/li>\n<\/ul>\n<\/div>\n<\/div>\n<\/div>\n<div id=\"\" class=\"brz-css-d-wrapper brz-css-r-wrapper brz-css-1va8qn brz-wrapper\">\n<div class=\"brz-spacer brz-css-d-spacer brz-css-62ymn4\"><\/div>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"brz-columns brz-css-d-column-column brz-css-1j43pax\" data-brz-custom-id=\"eFXZqpOmxtn_\">\n<div class=\"brz-column__items brz-css-d-column-bg brz-css-1qlqtnj\">\n<div id=\"\" class=\"brz-css-d-wrapper brz-css-1yux09b brz-wrapper\">\n<div class=\"brz-rich-text brz-rich-text__custom brz-css-d-richtext brz-css-3jqz1r\" data-brz-custom-id=\"ncCV6N06o69i\">\n<div data-brz-translate-text=\"1\">\n<h6 class=\"brz-tp-lg-heading6 brz-css-rtx50\" data-uniq-id=\"u3mmQ\" data-generated-css=\"brz-css-z3Mla\"><span class=\"brz-cp-color5\" style=\"color: rgba(var(--brz-global-color5),1);\">Contact<\/span><\/h6>\n<\/div>\n<\/div>\n<\/div>\n<div id=\"\" class=\"brz-css-d-wrapper brz-css-10mds0z brz-wrapper\">\n<div class=\"brz-rich-text brz-rich-text__custom brz-css-d-richtext brz-css-145ypyr\" data-brz-custom-id=\"rdsyxPk9yUa_\">\n<div data-brz-translate-text=\"1\">\n<p class=\"brz-tp-lg-abovetitle brz-css-qwG1V\" data-uniq-id=\"jSE0F\" data-generated-css=\"brz-css-uffay\"><span class=\"brz-cp-color5\" style=\"color: rgba(var(--brz-global-color5),1);\">Phone Number: <\/span><a class=\"brz-cp-color5 link--external\" style=\"color: rgba(var(--brz-global-color5),1);\" href=\"tel:7064142587\" data-brz-link-type=\"external\">(706) 414-2587<\/a><\/p>\n<p class=\"brz-tp-lg-abovetitle brz-css-hV0oi\" data-uniq-id=\"e9q5P\" data-generated-css=\"brz-css-oUryT\"><\/p>\n<p class=\"brz-tp-lg-abovetitle brz-css-kmUWy\" data-uniq-id=\"oUads\" data-generated-css=\"brz-css-rbAEO\"><span class=\"brz-cp-color5\" style=\"color: rgba(var(--brz-global-color5),1);\">Email Address: jros310@gmail.com<\/span><\/p>\n<p class=\"brz-tp-lg-abovetitle brz-css-ioLnT\" data-uniq-id=\"xzUan\" data-generated-css=\"brz-css-y3j7o\"><\/p>\n<p class=\"brz-tp-lg-abovetitle brz-css-hF4NC\" data-uniq-id=\"m1whO\" data-generated-css=\"brz-css-zTZ2Q\"><span class=\"brz-cp-color5\" style=\"color: rgba(var(--brz-global-color5),1);\">Plano, TX<\/span><\/p>\n<p class=\"brz-tp-lg-abovetitle brz-css-lz05B\" data-uniq-id=\"aMjvj\" data-generated-css=\"brz-css-dr0r3\"><\/p>\n<p class=\"brz-tp-lg-abovetitle brz-css-nhFOS\" data-uniq-id=\"qwnzE\" data-generated-css=\"brz-css-sB_yf\"><span class=\"brz-cp-color5\" style=\"color: rgba(var(--brz-global-color5),1);\">Business Hours: M-F 6AM-7PM<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"brz-wrapper-clone brz-flex-xs-wrap brz-css-d-cloneable brz-css-1nlp6m5\" data-brz-custom-id=\"xIFzIXCktuy_\">\n<div class=\"brz-icon__container\" data-brz-custom-id=\"gJhFPy4Hg_Ra\"><a class=\"brz-a\" target=\"_blank\" rel=\"noopener noreferrer\" href=\"https:\/\/www.youtube.com\/@jericrosales22\" data-brz-link-type=\"external\"><span class=\"brz-icon brz-span brz-css-d-icon-icon brz-css-1m163nk\"><svg class=\"brz-icon-svg align-[initial]\"><use href=\"\/wp-content\/plugins\/brizy\/public\/editor-build\/prod\/editor\/icons\/fa\/youtube.svg#fa_icon\"><\/use><\/svg><\/span><\/a><\/div>\n<div class=\"brz-icon__container\" data-brz-custom-id=\"l9ldKkgebxat\"><a class=\"brz-a\" target=\"_blank\" rel=\"noopener noreferrer\" href=\"https:\/\/www.instagram.com\/jayy_rock_\" data-brz-link-type=\"external\"><span class=\"brz-icon brz-span brz-css-d-icon-icon brz-css-1yqkx3u\"><svg class=\"brz-icon-svg align-[initial]\"><use href=\"\/wp-content\/plugins\/brizy\/public\/editor-build\/prod\/editor\/icons\/fa\/instagram.svg#fa_icon\"><\/use><\/svg><\/span><\/a><\/div>\n<div class=\"brz-icon__container\" data-brz-custom-id=\"tqvL5ImE8ICy\"><a class=\"brz-a\" target=\"_blank\" rel=\"noopener noreferrer\" href=\"https:\/\/www.linkedin.com\/in\/jeric-rosales-133936167\/\" data-brz-link-type=\"external\"><span class=\"brz-icon brz-span brz-css-d-icon-icon brz-css-1m4jg9b\"><svg class=\"brz-icon-svg align-[initial]\"><use href=\"\/wp-content\/plugins\/brizy\/public\/editor-build\/prod\/editor\/icons\/fa\/linkedin.svg#fa_icon\"><\/use><\/svg><\/span><\/a><\/div>\n<\/div>\n<div id=\"\" class=\"brz-css-d-wrapper brz-css-8siso0 brz-wrapper\">\n<div class=\"brz-rich-text brz-rich-text__custom brz-css-d-richtext brz-css-1on998x\" data-brz-custom-id=\"auDo9yzlPdpI\">\n<div data-brz-translate-text=\"1\">\n<p class=\"brz-tp-lg-abovetitle brz-text-lg-center brz-css-jl0JK\" data-uniq-id=\"nSQmK\" data-generated-css=\"brz-css-sfIGj\"><span class=\"brz-cp-color5\" style=\"color: rgba(var(--brz-global-color5),1);\">\u00a9 2025 Jayrock Fitness. All Rights Reserved.<\/span><\/p>\n<p class=\"brz-tp-lg-abovetitle brz-text-lg-center brz-css-fhnf9\" data-uniq-id=\"b69Du\" data-generated-css=\"brz-css-wfoNv\"><\/p>\n<p class=\"brz-tp-lg-abovetitle brz-text-lg-center brz-css-uqF7g\" data-uniq-id=\"lMJC1\" data-generated-css=\"brz-css-xw7wG\">Serving clients in Plano, TX and online.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/section><\/div>\n<p><!-- version:1790635065 --><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Classes About Jeric Blog Contact Us JAYROCK FITNESS | PERSONAL TRAINING Customized personal fitness coaching for weight loss, strength, and [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":102,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"brizy-blank-template.php","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"class_list":["post-25","page","type-page","status-publish","has-post-thumbnail","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.7 - 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